18: POV: You’re the Only One Trying to Eat Healthier…

It’s even more challenging to eat right and get healthier when you’re the only one in your relationship (family / friend group) who is on the mission. In this episode, Kayla goes over how to handle being the only one who wants to eat better… yet feeling like you’re constantly compromising due to *cough* other people’s *cough* behaviors? Is there a way to motivate your spouse? How do you get your coworkers to stop bringing in treats every day?!   Kayla brings the circle back to you: the only one you truly have control over, and how to communicate your accountability needs to those around you without guilting or shaming them into anything.