18. Preconception Nutrition

Our nutrition and environment during the preconception period influences our ability to conceive, and have a healthy pregnancy and baby. In this solo episode, Tris (Clinical Nutritionist) discusses: how our nutrition and lifestyle influences genetic expression and how this impacts the health of our baby and baby's offspring what we should focus on in the preconception period and what nutrition changes we need to consider what nutrients are important during the preconception phase how long should we do preconception care what testing should be considered and optimal testing conditions preconception supplementation for females and males Resources: Connect with Tris on IG @trisalexandranutrition Sync Your Cycle Masterclass - only $27 using code EMPOWERED FREE guide - 5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance DISCLAIMER​​ - this episode is for information purposes only and is not personal or medical advice. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.