18. Q&A: How long should workouts be, find your maintenance calories, stubborn body fat areas

In this episode of The NXTLVL Show we have our second Q&A! We start off talking about Jonathan’s shoulder workout, and how you can apply simple concepts to make your workout much more effective. Then we get to the questions! How long should my workouts be, How can I calculate how many calories I should eat to maintain my current weight, and how long does it take to get rid of arm fat? If you have any questions you’d like answered feel free to message the show’s Instagram page! Please subscribe, rate, and share! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan’s shoulder workout, Gabe’s unintentional workout at Lego Land, and some exercise advice. (18:00) The thing about burpees... (22:29) Question 1: How long should my workouts be? (33:38) How can I calculate how many calories I should eat to maintain my current weight? (49:44) How long does it take to get rid of arm fat? -Calorie Calculator Equations- -Obese- Men- 88.362+(13.397xbodyweight[kg])+(4.799xheight[cm])-(5.677xage) Women- 447.593+(9.247xbodyweight[kg])+(3.098xheight[cm]-(4.330xage) -Average build- (13.587xLeanBodyMass[kg])+(9.613xFatMass[kg])+(198xsex*)-(3.351xage)+674 -Sex* 0 if you’re a woman, 1 if you’re a man