18. Realistic Self-Care for Moms through Journaling with Abby Dosen

Have you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey?In this episode, we will cover:Why journaling can be a powerful tool for postpartum recovery and emotional well-being.How first-time moms can create a simple and sustainable self-care practice through writing.The ways journaling supports both pregnancy preparation and postpartum support. … and a whole lot more!If you’re ready to explore realistic self-care through journaling in pregnancy and postpartum, then this episode is for you!Resources Mentioned in the Episode:📖 Grab Abby’s book anywhere you buy books>>Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them*>>Order from Abby’s Website: www.adosenbooks.com>>Follow Abby @adosenbooks>> Untangle Your Emotions by Jennie Allen >> Episode 14. How to Build Sustainable Self-Care Habits After Baby*An affiliate link. I may earn a small commission if you purchase through the link. Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!