A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

Motherhood doesn't always unfold the way we expect.In this episode, I'm joined by Kendall Mariah, author of This Little Fire of Mine, for a deeply honest conversation about infertility, adoption, anxiety, neurodivergence, faith, and learning to trust God when life takes unexpected turns.Kendall shares her journey of discovering infertility before marriage, navigating diagnoses of PCOS and endometriosis, and ultimately pursuing adoption. We talk about the grief that can come with unmet expectations, the courage it takes to embrace a different path, and how God often meets us in the places we least expect.We also dive into topics that are often left unspoken in Christian circles—including ADHD, autism, anxiety, sexual assault, purity culture, and the shame many women carry as a result. Kendall shares how becoming a mother led her to better understand her own neurodivergence and why breaking generational cycles of shame and silence matters for the next generation.Whether you're navigating infertility, struggling with anxiety, questioning your identity, or simply walking through a season that looks different than you imagined, this conversation will remind you that you are not alone—and that God is still at work in your story.Inside this episode, you'll learn:Kendall's infertility journey and path to adoption Living with PCOS, endometriosis, ADHD, and autismThe intersection of faith, anxiety, and shameHow purity culture can impact women's mental and emotional healthBreaking generational cycles of silence and shameThe realities of military spouse life and solo parenting during deploymentFinding community during difficult seasonsLearning to trust God when life doesn't go according to planConnect with Kendall Mariah:Instagram: @kendallmariahVisit her website: https://kendallmariah.com/Grab a copy of This Little Fire of Mine wherever books are sold.If this episode encouraged you, please share it with a friend who may need the reminder that God is present even in the unexpected chapters of her story. Resources Mentioned:Joined Postpartum on Purpose Bible Study hereSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Are you preparing for a baby—or preparing to become a mother?So many expecting moms spend months researching baby gear, creating registries, and planning for birth. But one of the biggest transitions often gets overlooked: the transition into motherhood itself.In this episode, I’m joined by Nina Spears, founder and CEO of Baby Chick®, certified baby planner, birth and postpartum doula, childbirth educator, and author of The Baby Chick Guide to Positive Pregnancy.After supporting more than 800 families in person and thousands more virtually, Nina has seen firsthand how many women prepare extensively for their baby's arrival but feel unprepared for the emotional, physical, and identity shifts that come with becoming a mom.In our conversation, Nina shares practical ways to prepare for pregnancy, birth, postpartum, and motherhood so you can feel more confident, supported, and equipped for this life-changing season.💛 In This Episode, We Cover:Why preparing for motherhood is just as important as preparing for babyThe biggest surprises many women experience after becoming a momHow to prepare mentally, emotionally, and physically for postpartumThe identity shift that often accompanies motherhoodBuilding a support system before your baby arrivesCommon misconceptions about pregnancy, birth, and postpartumWays partners can prepare for the transition into parenthoodHow to create a more positive pregnancy and postpartum experienceWhether you're expecting your first baby or supporting someone who is, this episode offers encouragement, practical wisdom, and reminders that you don't have to navigate motherhood alone.📚 Resources MentionedThe Baby Chick Guide to Positive PregnancyEnter the Giveway when you preorder the book Closes 6/29/2026🤝 Connect with Nina SpearsBaby Chick® WebsiteFollow Nina on InstagramIf this episode encouraged you, share it with an expecting mom who is preparing for more than just baby's arrival—she's preparing for motherhood, too. 💛Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

We spend so much time preparing for baby… but what about preparing for you?In this episode, I’m joined by Courtney Boylan, founder of Le Lolo Postpartum Essentials, a brand on a mission to make postpartum recovery feel more supported, beautiful, and empowering for new moms. After her own experiences as a mom of three, Courtney saw a major gap in the postpartum space—products were functional, but they didn’t make moms feel seen, valued, or cared for.That’s where Le Lolo was born.In this conversation, we talk about why postpartum essentials matter so much, how small things can make a big emotional impact, and why moms deserve products that reflect their worth—not just their needs.This episode is a powerful reminder that self-care isn’t selfish—it’s essential, especially in the postpartum season.💛 In this episode, we cover:The inspiration behind Le Lolo and Courtney’s postpartum journeyWhy beauty and design matter in postpartum productsThe most important postpartum essentials to prepare ahead of timeHow to shift your mindset to prioritize your needs tooWhether you’re pregnant, newly postpartum, or supporting a new mom, this episode will encourage you to prepare for postpartum with intention and care.Connect with Courtney Boylan & Le Lolo:Visit the Website: https://wearelelolo.com/Instagram: @weareleloloTikTok: @weareleloloFacebook: LeLoLo PostpartumSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

When you're preparing for a baby, it's easy to focus on the tangible things: the stroller, the bassinet, the swaddles, and the baby monitor.But what if the things you need most postpartum can't be purchased from a registry?In today's episode, we're talking about the three essentials every new mom needs after birth—needs that are often overlooked but have a massive impact on your emotional, mental, and spiritual well-being.If you've ever felt overwhelmed, isolated, or unsure of who you are now that you're a mom, this episode is for you.Inside this episode, you'll learn:Why postpartum preparation needs to go beyond baby gearThe emotional support every new mom deservesHow practical help can protect your mental healthWhy staying connected to God matters more than perfection during this seasonSimple ways to prepare for your own needs before baby arrivesWhether you're pregnant, newly postpartum, or supporting a mom in this season, this conversation will help you rethink what it really means to be prepared for life after birth.Resources MentionedJoin my FREE live workshop:Spending Time with God When You Barely Have Time to ShowerSunday, June 7, 2026 at 6:00 PM ESTIn this free workshop you'll learn:5 simple ways to make time for Bible study as a busy momHow to stop waiting for the "perfect" moment to spend time with GodA simple Bible study method you can use in just a few minutes a dayHow to stay consistent even when life feels chaoticPlus we'll study Scripture together live and have time for Q&A.Click here to register today!Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

 This episode is a special and meaningful close to our Maternal Mental Health Month series—a series that has been deeply personal, honest, and rooted in the hope that no mom feels alone in her struggle.Throughout this month, we’ve had important conversations around postpartum mental health:With Brittany Keating of Cocoon and Bloom Collective, we talked about the difference between baby blues and perinatal mental health disorders—what’s normal, what’s not, and when to seek support.I shared my own story—openly and vulnerably—about my experience with postpartum depression, anxiety, and intrusive thoughts.My husband joined me to share what it looked like to support a partner through postpartum mental health struggles.And today, we’re closing this series with a perspective that doesn’t get talked about enough—a mother watching her daughter walk through it.In this episode, I sit down with my mom, the first person I opened up to about my intrusive thoughts, to talk about what that experience was like from her side.We talk about how she knew something wasn’t right, how she helped me find support, and what it looked like to walk alongside me without trying to take over. She shares honestly about the emotional weight of that season, how she educated herself on postpartum mental health, and how she supported not just me—but my husband, too.This conversation is for the moms, the grandmothers, the partners, and the support people—the ones who want to help but may not always know how.💛 In this episode, we cover:Recognizing when something more serious is going onWhat it’s like to hear your daughter share intrusive thoughtsNavigating getting professional help for a loved oneSupporting both mom and partner during postpartum strugglesLearning how to step in—and when to step backEncouragement for family members supporting a mom in needThis episode—and this entire series—is a reminder that postpartum mental health matters, and no one is meant to walk through it alone.If you or someone you love is struggling, please know that support is available and healing is possible.💛 If this series has encouraged you, share it with a mom or support person who needs to hear it. Resources Mentioned:Down Came the Rain by Brooke ShieldsSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Postpartum depression and anxiety don’t just affect moms—they impact the entire family. But one voice we don’t hear from enough? The husband’s.In today’s episode, my husband joins me to share what it actually looked like from his perspective as I walked through postpartum depression and anxiety. From the early signs he didn’t fully understand, to the moments that felt heavy and uncertain, to the practical ways he learned to support me—this is an honest, behind-the-scenes look at what postpartum can do to a marriage, and how you can walk through it together.We talk about the red flags he noticed (like what he called “nesting on steroids”), the season where I was completely unable to care for our daughter, and what it looked like for him to step in and “just keep the ship from sinking.” He shares what he wishes more husbands knew, including the importance of paying attention to your wife’s emotional state—not just what’s happening on the surface.This conversation is full of practical wisdom for both moms and dads—from how to communicate when emotions are high, to why sometimes the best thing you can do is sit next to her, hold her hand, and simply listen.If you’re in the thick of postpartum, or preparing for it, this episode will help you feel less alone—and give your spouse the tools to support you in a way that actually helps.Because this season? It’s not forever. And you don’t have to navigate it alone.💛 In This Episode, We Talk About: What postpartum depression and anxiety looked like in real life  A husband’s perspective on navigating postpartum mental health  Practical ways husbands can show up during this season  Communication struggles (and what actually helps) If this episode encouraged you, supported you, or helped you feel a little less alone, I want to invite you into a space where you don’t have to navigate postpartum by yourself.Join my Postpartum on Purpose Bible Study Community where we walk through this season with faith, support, and real conversations about what motherhood actually looks like.👉 www.abridgetomotherhood.com/biblestudyDisclaimer + Support ResourcesThis episode is for educational and personal experience purposes only and is not a substitute for medical advice.If you or someone you love is struggling, please reach out for support:Postpartum Support International: Call or text 1-800-944-4773988 Suicide & Crisis Lifeline: Call or text 988You deserve support. Full stop.Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

In this deeply personal episode, I’m sharing more of my own postpartum story — from walking through postpartum depression and anxiety to finding healing, purpose, and eventually building a business supporting other moms in the season I once struggled through myself.We talk about what it looked like to wrestle with fear, identity shifts, and mental health challenges after becoming a mom, while also learning how the Lord was gently rebuilding my confidence, strengthening my faith, and calling me into the work I do today.If you’re in a hard postpartum season right now, I hope this episode reminds you that healing is possible, support matters, and you are not forgotten in motherhood.Whether you are struggling emotionally, feeling overwhelmed by the transition into motherhood, or wondering how God could possibly use your story for good, this conversation is for you.Disclaimer: This podcast episode is for educational and informational purposes only and is not medical advice, diagnosis, or treatment. Please reach out to a qualified healthcare provider for personalized medical or mental health support.Need support?Postpartum Support International HelpLine:Call or Text: 1-800-944-4773Text in English: 800-944-4773Text en Español: 971-203-7773988 Suicide & Crisis Lifeline:Call or Text 988If this episode encouraged you and you’re looking for faith-based postpartum support, encouragement, and community, join the Postpartum on Purpose Bible Study Community here:www.abridgetomotherhood.com/biblestudy Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

 Are what you’re feeling normal postpartum emotions… or could it be something more?In this episode, I’m joined by Brittany Keating, a Licensed Professional Clinical  Counselor (LPCC) with a perinatal mental health certification (PMH-C) and founder of Cocoon and Bloom Collective, to unpack a question so many moms quietly wonder about:What’s the difference between baby blues and a perinatal mental health disorder?We talk through what the baby blues can look like, how they differ from postpartum depression and anxiety, and what signs may indicate it’s time to reach out for support.Brittany also helps normalize some of the symptoms moms may feel scared to talk about—like intrusive thoughts, irritability, rage, or overwhelming anxiety—and reminds us these experiences are common, treatable, and nothing to be ashamed of.If you’ve ever questioned whether what you’re feeling is “just part of new motherhood,” this conversation offers clarity, validation, and hope.In this episode, we cover:The difference between baby blues and perinatal mood disordersHow long baby blues typically lastSigns it may be time to seek supportWhat postpartum anxiety and intrusive thoughts can look likeHow therapy can support healing in the postpartum seasonThis episode is a reminder that getting support is not a sign something is wrong with you—it’s a sign you deserve care, too.For medical emergencies, contact your healthcare provider or call 911. For mental health crises, call or text 988. Connect with Brittany Keating Website: https://www.cocoonandbloomcollective.com/Follow her on Instagram @cocoonandbloomcollectiveFollow her on FacebookEmail her: [email protected]💛 If this episode encourages you, share it with a mom who may need this reminder: she is not alone. Resources Mentioned:Download The Postpartum Mental Health ToolkitSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Have you ever wondered whether introducing allergens early could actually help protect your baby—and how to do it without spiraling into fear?In this episode, we cover:Why early allergen introduction may play a powerful role in food allergy prevention and what the research actually says.How to introduce common allergens like peanut and egg in practical, low-stress ways that fit real family life.The connection between infant gut health, the microbiome, and how your baby’s immune system learns what is safe.If you’re ready to feel more confident navigating infant feeding and reduce the fear surrounding food allergies, then this episode is for you. Connect with Meenal:Follow @lilmixins on InstagramGo to the Lil Mixins Website to purchase the productsPurchase her book: The Baby and the Biome: How the Tiny World Inside Your Child Holds the Secret to Their Health Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

If you’ve ever thought, “I guess this is just motherhood… I’m always going to feel this tired,”—this episode is going to gently challenge that.Today I’m joined by Allison Occkial, a holistic and functional medicine trainer who specializes in helping women understand what’s really going on in their bodies—especially during pregnancy and postpartum.We’re talking about the difference between what’s common and what’s actually normal, why so many moms feel dismissed when it comes to their health, and how your hormones, stress, and daily habits are all deeply connected.This conversation is going to help you stop brushing off your symptoms and start advocating for your body with confidence.In this episode, we cover:What a holistic, functional medicine approach actually means (and why it matters postpartum)Why “eat less, move more” is not the full picture for postpartum healingThe 4 key systems that impact your hormones:Postpartum red flags you shouldn’t ignoreand so much more...Connect with Allison:Instagram: @wellnesswithallyFacebook: Finesse Fitness with AllisonWebsite: https://www.finessefitnesswithallison.com/Book a free consultation to explore working with Allison Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

 Have you thought about how to mentally prepare for the changes in your body after baby?In this episode, we will cover:The importance of acknowledging your body’s changes before they happen.Why self-compassion is crucial in accepting postpartum shifts.How to create a mindset that supports a healthy emotional recovery.… and a whole lot more!If you’re ready to embrace the changes and feel confident in your postpartum body, then this episode is for you! Resources Mentioned:>>Join the Postpartum on Purpose Community Bible StudySupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

 How do you prepare financially for the life-changing journey of motherhood?In this episode, I’m joined by Lori Atwood, a financial planner who specializes in helping families feel confident and prepared when adding a baby to the mix. Lori shares her expertise on how new moms and parents can reduce financial stress, create realistic budgets, and align money decisions with the values they want to build their family around.From maternity leave to unexpected baby expenses, Lori offers simple, actionable steps to help moms feel more in control of their finances—without needing to have it all figured out.What you’ll hear in this episode:The most common money mistakes new parents make and how to avoid themHow to create a budget that works in real life (even with unpredictable baby costs)Simple ways to start saving for the future—even if money feels tightThe importance of financial conversations with your partner before or after baby arrivesHow to shift your money mindset to reduce stress and guilt around financesWhether you’re expecting your first baby or already navigating motherhood, this episode will give you the tools and encouragement to approach your family’s finances with confidence and peace.Connect with Lori Atwood: Website: www.fearlessfinance.comFollow her on Instagram @fearlessfinanceSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

 Have you ever wondered how to build a postpartum routine that actually works in real life during motherhood without feeling overwhelmed or boxed in?In this episode, we will cover:The difference between postpartum routines and rigid schedules, and how to create flexible rhythms in the newborn stage that support both you and your babyWhy building your day around anchors can bring stability and peace when everything else feels unpredictable in new motherhoodHow to adjust your expectations as your baby grows from newborn to 12 months so your routine evolves instead of constantly breaking downMy approach to protecting your mental, emotional, and spiritual capacity by intentionally including rest, connection, and time with the Lord in your daily rhythmWhy flexibility and grace are essential for sustainable postpartum routines and how to reset when your day doesn’t go as planned… and a whole lot more!If you’re ready to create a realistic, flexible, faith-centered routine that supports your life in motherhood instead of adding pressure, then this episode is for you!If you’re listening to this and realizing you want more guidance, structure, and support in building your postpartum rhythms—especially in a way that aligns with your faith—I’d love to invite you into my community Bible study, Postpartum on Purpose.Inside, we talk about real postpartum challenges like routines, mental health, identity, and exhaustion, and we anchor everything in God’s Word so you can apply biblical truth to your everyday life as a mom.Get all the details hereSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

 Have you ever wondered how preparing for a VBAC or C-section during pregnancy could completely change your birth experience?In this episode, we will cover:The reasons many moms choose a VBAC after a previous C-section and how it can impact future births.Why processing a past birth experience is a powerful step in pregnancy preparation for your next birth.How to advocate for your birth preferences and create a supportive birth plan whether you have a VBAC or repeat C-section.… and a whole lot more!If you’re ready to feel informed, empowered, and prepared for your next birth after a C-section, then this episode is for you!Connect with HannahFollow Hannah on Instagram @thehannahgillGo to her website: www.thehannahgill.comTake Her Course: VBAC Is Your Birth RightSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

As moms, our bodies are not projects to fix. They are part of God’s design, and postpartum healing is a process that deserves care, grace, and support.If you’ve been feeling disconnected, discouraged, or unsure how to rebuild trust with your body after pregnancy and birth, this episode will give you simple and compassionate steps to begin again.In this episode, we talk about:Honoring the physical and emotional journey your body has been throughStarting with small, mindful movements instead of intense exercisePracticing stewardship of our bodies rather than criticism or perfectionSeeking guidance and support when your body needs extra help healingThese are not steps to rush your recovery. They are invitations to approach your healing with patience, grace, and curiosity.Join the Postpartum on Purpose Bible StudyIf you’re longing for deeper support during postpartum, you’re invited to join my community Bible study, Postpartum on Purpose.Inside this space, we have honest conversations about the real struggles moms face in postpartum while opening God’s Word together to see how His truth speaks into our mental health, identity, relationships, and healing.You don’t have to walk this season alone.Join us here: www.abridgetomotherhood.com/communitySupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Have you ever wondered how to truly capture the magic of motherhood in your everyday life?In this episode, I sit down with Kalee Isbell, founder of Isbell Family Films, to explore how capturing real-life family moments can strengthen connections, shift perspectives, and even support mental health. After experiencing postpartum depression herself, Kalee discovered the profound impact of documenting everyday life—not just picture-perfect moments—on her own healing and well-being.Kalee now helps families, couples, and professionals see the beauty in their daily lives and encourages parents to embrace authentic, meaningful memories that last a lifetime.In this episode, we cover:How to preserve your family’s special moments without stressWhy documenting motherhood can reconnect you with yourselfWays to celebrate the everyday while letting go of comparisonIf you’re ready to embrace your identity and honor your motherhood journey, then this episode is for you!Connect with Kalee Isbell: Instagram: @isbellfamilyfilms Website: isbellfamilyfilms.comWanting to reconnect with your faith or grow deeper with God through the postpartum season? Join the 6-Week Postpartum on Purpose Bible Study with me.Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

 Have you ever wondered what motherhood might look like if you slowed down and realigned your heart during postpartum and beyond? In this episode, we will cover:The lessons I learned during my time away from the podcast and social media in this season of motherhoodWhy shifting toward more faith-based conversations feels aligned with this next chapterHow I see this podcast growing alongside our motherhood journeys instead of staying the same… and a whole lot more!If you’re ready to reflect on your own season, embrace growth, and step into a deeper, faith-filled motherhood, then this episode is for you!Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Have you ever felt like you disappeared somewhere between diaper changes, feeding schedules, and trying to be everything for everyone?In this episode, I rerecorded the intro to talk about something that changed my own heart in motherhood: our identity has to be rooted in Jesus Christ, not in our roles, achievements, or how well we keep up with the laundry (which… let’s be honest… is never 😅).The world defines identity by what distinguishes us—our personality, job titles, group affiliations, or accomplishments. But our identity in Christ is different. It’s based on what He has done for us and who He says we are: made in God’s image, chosen, loved, part of a royal priesthood.And when motherhood shakes everything you thought you knew about yourself, that truth becomes an anchor.In this episode, we talk about:✨ Why rooting your identity in Christ protects you when motherhood feels overwhelming ✨ How losing yourself in your roles can quietly steal your peace ✨ How taking care of your own needs can ultimately benefit your baby and familyBecause when you know who you are in Christ, you don’t have to chase perfection or prove your worth—you can show up as a calm, confident, grounded mom who loves her baby from a place of security instead of pressure.If you’re in that season of wondering, “Who even am I anymore?”… this episode is for you. 💛Resources mentioned:>> Get the FREE resource -> The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmomSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Bringing a baby into the world changes everything—including your relationship.In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all.Whether you're feeling disconnected from your partner or just trying to survive the sleepless nights together, this conversation will remind you: you're not alone, and there's a way forward.In this episode, we cover:Why relationships feel harder after having a babyHow to start tricky conversations without it turning into a fightSimple tools to help moms feel seen, heard, and supportedHow to ask for what you need without guiltWays to reconnect with your partner during the postpartum seasonConnect with Brittany: Learn more about her counseling practice: Cocoon & Bloom CollectiveEmail her: [email protected] her on Instagram @cocoonandbloomcollectiveFollow her on FacebookSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Have you struggled to find time for yourself after baby without feeling guilty?In this episode, we will cover:Why self-care is essential for your well-being as a new mom.How to carve out "me time" without compromising your responsibilities.The importance of overcoming mom guilt to prioritize your needs.… and a whole lot more!If you’re ready to embrace guilt-free “me time” and take care of yourself as a new mom, then this episode is for you!Resources mentioned:>> Get the FREE Postpartum Mental Health Toolkit:  www.abridgetomotherhood.com/toolkitSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Have you ever wondered how to balance birth preparedness with peace of mind as a new mom?In this episode, we will cover:The role of birth preparedness in supporting positive outcomes for both moms and babiesWhy managing your birth space can make a huge difference in both labor and postpartum recoveryHow understanding common birth emergencies can help reduce fear and build confidence… and a whole lot more!If you’re ready to move from fear to confidence with practical tools and insights for birth and postpartum, then this episode is for you!Connect with The Combat Midwife™:Website: https://combatmidwife.comEmail: [email protected]: @CombatMidwifeYouTube: Combat Midwife on YouTubeFacebook: Combat Midwife on FacebookX: @CombatMidwifeTelegram: Combat Midwife on TelegramDiscount Code: BRIDGE Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

What if you could step into motherhood with more confidence than you ever thought possible?In this episode, we will cover:Why building confidence as a new mom starts with trusting yourself and your instincts.The steps to shift from self-doubt to self-assurance in your parenting journey.How to embrace your unique path in motherhood without comparing yourself to others.… and a whole lot more!If you’re ready to strengthen your confidence and embrace your motherhood journey with pride, then this episode is for you!Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Have you ever wondered how pelvic floor physical therapy can support your fertility, pregnancy, and postpartum recovery?In this episode, we will cover:The myths and truths about pelvic floor physical therapy for new moms and moms-to-beWhy understanding your pelvic floor is essential for fertility, pregnancy, and birth recoveryHow a first visit with a pelvic floor physical therapist really looks (and what you can expect)… and a whole lot more!If you’re ready to feel empowered in your fertility, pregnancy, and postpartum journey with the right pelvic floor support, then this episode is for you!Resources Mentioned:Triggered Academy Directory of ProvidersConnect with Joanna>> Check Out Her Website>> Email her: [email protected]>> Follow her on InstagramSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

What if setting goals could actually support your healing and growth during postpartum?In this episode, we will cover:Why creating realistic and compassionate goals is essential for a healthy postpartum recovery.How to set goals that honor your physical, emotional, and mental needs after baby.The steps to break down big goals into manageable tasks that won’t overwhelm you.… and a whole lot more!If you’re ready to set empowering goals that support your postpartum journey, then this episode is for you!Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

In this episode, I sit down with Maya Bailey, a licensed mental health counselor, mom, and private practice owner, for an honest conversation about the emotional layers of working motherhood.Maya shares her personal journey—navigating prenatal depression, leaving traditional employment to start her own practice, and redefining what success looks like as both a mom and a professional. Together, we unpack the guilt, pressure, and comparison so many mothers feel when trying to "do it all," and how important it is to come back to your own values when making choices about work, life, and motherhood.We also talk about the power of therapy as a space to process transitions, honor your needs, and learn how to let go of external expectations.If you’ve ever wondered whether you’re doing enough—or the right thing—this episode will remind you that your path is allowed to look different.In this episode, we explore:The emotional side of working motherhoodHow to tune out societal pressure and tune into your valuesReleasing comparison and competition among momsHow therapy can support you through career or identity shiftsConnect with Maya Bailey: Follow her on Instagram: @maya_rain2rainbowFollow her podcast on Instagram: @girlbossgraveyardEmail her: [email protected] her Website: https://fromrain2rainbow.com/Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Are you prepared for the mental health changes that come after having a baby?In this episode, we will cover:Why mental health challenges are common during the postpartum period—and how to navigate them.What to expect emotionally after baby arrives and how to be proactive in your self-care.The signs of postpartum anxiety, depression, and other mental health struggles to watch for.… and a whole lot more!If you’re ready to understand and care for your mental health after baby, then this episode is for you!Resources mentioned:>> Postpartum Support International>> The Postpartum Mental Health ToolkitSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

In this episode, I’m joined by Amy Weinland Daughters, a passionate advocate for the power of handwritten letters. Together, we explore how writing or receiving letters can bring encouragement, emotional support, and a deep sense of connection during the often overwhelming postpartum season.Amy shares her personal journey with letter writing and how it has transformed her relationships—and her own heart. Whether you’re writing to a friend, to your baby, or even to your future self, Amy’s insights will inspire you to pick up a pen and rediscover this meaningful practice.This conversation is a beautiful reminder that small, intentional gestures—like writing a letter—can bring real connection, healing, and comfort to new moms who often feel unseen.In this episode, we cover:Why letters are still powerful in today’s digital worldPractical ways to start writing letters, even if life feels busyThe emotional benefits of writing letters to yourself or othersand a whole lot more...Connect with Amy Weinland Daughters: Follow her on Instagram @amyweinlanddaughters Learn more at amyweinlanddaughters.comSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Ever wondered how your Type-A personality can actually make you a stronger mom?In this episode, we will cover:Why your organized, driven mindset can be a huge asset in motherhood, especially during postpartum.The ways to channel your Type-A strengths to create a routine that works for you and your baby.How to find balance and avoid burnout while still leveraging your natural tendencies.… and a whole lot more!If you’re ready to harness your Type-A personality to thrive in motherhood, then this episode is for you!✨ I'm ready to take the podcast IRL!✨Come join me for a FREE live 90-minute group Q&A this coming Tuesday, August 26, 2025 from 8PM - 9:30 PM EST or Thursday, August 28, 2025 from 2PM - 3:30 PM EST.SIgn up at www.abridgetomotherhood.com/liveSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Motherhood is filled with love, joy, and beautiful moments—but it also holds frustration, guilt, and sometimes even resentment. In this powerful episode, I’m joined by Dr. Margo Lowy, author of Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood. Together, we explore the real, complex emotions that many moms experience but rarely talk about.Dr. Lowy brings light to the concept of maternal ambivalence—the idea that it’s possible to deeply love your child and still feel overwhelmed, uncertain, or even conflicted at times. She shares why these feelings are not only normal but essential to acknowledge for a mom’s emotional well-being.If you’ve ever wondered, "Is it just me who feels this way?" — this conversation is for you.In this episode, we coverWhat maternal ambivalence is and why it mattersHow to hold love and struggle at the same timeCommon cultural myths that make moms feel guiltyHow partners and loved ones can support moms through mixed emotionsWhy talking about the hard parts of motherhood helps moms feel less aloneConnect with Dr. Margo Lowy: >>Head to her website to learn more about her work and her newest book - Maternal Amivalence: The Loving Moments & Bitter Truths of Motherhood>>Send her a DM on Instagram @drmargolowyResources Mentioned on the Podcast:>>Mothering Through the Darkness: Women Open Up About the Postpartum Experience Edited By Jessica Smock and Stephanie SprengerSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Could shifting your mindset before baby help you thrive as a high-achieving new mom?In this episode, we will cover:Why high-achievers often struggle with the transition to motherhood—and how to overcome it.The mindset shifts that will help you find balance between ambition and self-compassion.How to redefine success and set realistic expectations for this new season of life.… and a whole lot more!If you’re ready to embrace a mindset that supports your goals and your new role as a mom, then this episode is for you!Resources Mentioned:>>The Postpartum Mental Health Toolkit: A Resource Guide for New Moms>>Episode 14: How to Build Sustainable Self-Care Habits After BabySupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Do you ever feel like you’ve lost parts of yourself since becoming a mom? Like you’re constantly measuring yourself against an impossible standard?In this honest and encouraging episode, Danielle sits down with parenting coach and mom of four, Nellie Harden, to talk about identity, self-worth, and the toxic trap of comparison in motherhood.Together, they explore:Why so many moms struggle to recognize themselves after having a babyThe ways comparison shows up in motherhood—and how to break free from itSimple steps to start rediscovering your unique voice, values, and vision (without guilt)and so much more...This conversation is a breath of fresh air for any mom feeling lost, stuck, or overwhelmed trying to live up to everyone else’s highlight reel.🎧 Tune in now to rediscover your identity and start showing up for motherhood—and yourself—with confidence and clarity.Connect with Nellie:Website: https://www.nellieharden.com/Instagram: @nellie.a.hardenResources Mentioned:>>Be Her Village - Registry for support services>> Get Out Of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen>>Episode #18 Realistic Self-Care for Moms through Journaling with Abby DosenSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Have you found yourself comparing your motherhood journey to what you see on social media?In this episode, we will cover:The impact social media can have on your mental health as a new mom.Why comparison can undermine your confidence and how to break free from it.How to curate your social media feeds to support your well-being.… and a whole lot more!If you’re ready to stop the comparison game and embrace your unique motherhood journey, then this episode is for you!Resources mentioned:>> Get the FREE Postpartum Mental Health Toolkit: A Resource Guide for New Moms @ www.abridgetomotherhood.com/toolkitSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Bringing a baby into the world changes everything—including your relationship.In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all.Whether you're feeling disconnected from your partner or just trying to survive the sleepless nights together, this conversation will remind you: you're not alone, and there's a way forward.In this episode, we cover:Why relationships feel harder after having a babyHow to start tricky conversations without it turning into a fightSimple tools to help moms feel seen, heard, and supportedHow to ask for what you need without guiltWays to reconnect with your partner during the postpartum seasonConnect with Brittany: Learn more about her private practice: Cocoon and Bloom CollectiveFollow her on Instagram @cocoonandbloomcollectiveSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Have you considered how counseling could make a difference in your postpartum experience?In this episode, we will cover:The key ways counseling can support your emotional well-being during postpartum.Why therapy helps new moms process the overwhelming changes of motherhood.How to find the right counselor who understands the unique challenges of postpartum.… and a whole lot more!If you’re ready to learn how counseling can be a game-changer in your postpartum transition, then this episode is for you!Resources Mentioned:>> PSI Perinatal Mental Health Provider Directory>> A Bridge to Motherhood Community Presale - Closes July 11, 2025! Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

What if you could create a feeding and sleep routine that feels right for both you and your baby?In this episode, we will cover:Why it's important to trust your instincts and find what works best for your family’s feeding and sleep needs.How to choose a feeding and sleep strategy that aligns with your valuesHow to balance advice from others while staying true to your approach in motherhood.… and a whole lot more!If you’re ready to create a feeding and sleep plan that works for both you and your baby, then this episode is for you!Resources Mentioned:>>Episode #30: Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace with Jacqueline KramerSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

If you’ve ever felt overwhelmed by the idea of starting solids with your baby, this episode is for you. I’m joined by Alex King, founder of Baby Led Weaning Academy, who is passionate about helping parents feel confident, calm, and prepared when it comes to feeding their babies.We break down what baby-led weaning really is, when to start, and how to keep it simple and safe. Alex also shares practical tips for managing common fears—like choking—and how to approach mealtime without all the pressure.Whether you’re brand new to baby-led weaning or just looking for reassurance, this conversation will leave you feeling empowered to follow your baby’s lead.In this episode, we cover:What baby-led weaning is and when to startCommon misconceptions and how to overcome feeding fearsSimple first foods that are safe and manageableTips for reducing anxiety around choking and messHow baby-led weaning can build a positive relationship with foodPLUS....any followers who DM Alex that they listened will get her free guide: The BLW Mindset Makeover: 3 Shifts for a Calmer Start to SolidsConnect with Alex King: Follow her on Instagram: @babyledweaningacademyJoin her Free Class: Orientation Day: BLW 101Listen to Her Podcast: Baby-Led Weaning Academy Check out Baby-Led Weaning Academy: babyledweaningacademy.com>>Don't forget to get on the WAITLIST for A Bridge to Motherhood Community Launching September 6th if you want to continue to hear from amazing experts monthly, like Alex, and get all your questions answered from a HUMAN, and not Google or TikTok. Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

What if preparing for postpartum during pregnancy could make all the difference in your recovery and peace of mind?In this episode, we will cover:The essential steps to take during pregnancy to set yourself up for a smoother postpartum experience.Why thinking ahead about postpartum support and self-care is just as important as planning for birth.How to create a postpartum plan that prioritizes your healing, mental health, and overall well-being.… and a whole lot more!If you’re ready to feel prepared and confident about your postpartum journey, then this episode is for you!GET ON THE WAILTLIST FOR A BRIDGE TO MOTHERHOOD COMMUNITY: www.abridgetomotherhood.com/waitlistResources Mentioned>> Episode #18 Realistic Self-Care for Moms through Journaling with Abby Dosen>>Epidsode #26 How to Make Mom Friends In Real Life with Macie Miller>> Episode #27 Why a Flexible Routine is Key for New Moms>>Episode #30 Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline Kramer>> Postpartum Support International Directory for Perinatal Therapists>> See My Favorite Postpartum Supplies for MomsSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Have you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood?In this episode, we will cover:how mindfulness helps you stay present with both the joy and the hard stuffthe sneaky way our thoughts try to “taunt” us—and what to do insteadhow to respond to our children’s big emotions without spiraling ourselvesthe power of simply being with your baby (especially when you don’t know what to do) … and a whole lot more!If you’re ready to bring more calm, clarity, and compassion to your motherhood journey, then this episode is for you!>> Connect with JacquelineGet Jacqueline's New Book -> Awakening at HomeVisit Jacqueline's Website -> https://www.awakeningathome.org/>> Resources Mentioned in the PodcastBuddha Mom: The Path of Mindful Mothering by Jacqueline KramerSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

What if building mental resilience could help you feel stronger and more confident in motherhood?In this episode, we will cover:Why mental resilience is one of the most valuable tools for navigating motherhood’s challenges.The habits and mindset shifts that help you build your emotional strength.How cultivating resilience can help you find joy and balance, even in the hard moments.… and a whole lot more!If you’re ready to strengthen your mindset and thrive in your motherhood journey, then this episode is for you!>> Resources Mentioned in this episode:Episode #20: How to Practice Self-Compassion as a New MomEpisode #18: Realistic Self-Care for Moms through Journaling with Abby DosenA Bridge to Motherhood Community WaitlistSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

What if discussing your expectations could set the stage for a smoother transition into motherhood?In this episode, we will cover:Why discussing postpartum expectations with your partner and support system is essential.The key topics to address so everyone is on the same page before your baby arrives.How to start these conversations without feeling awkward or overwhelmed.… and a whole lot more!If you’re ready to create clarity and peace in your postpartum journey, then this episode is for you!>> Get the FREE The New Mom Reset: Simple Steps to Feel Like Yourself Again @ www.abridgetomotherhood.com/newmomSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Could creating a flexible routine make life with a newborn feel less chaotic and more manageable?In this episode, we will cover:Why rigid schedules often don’t work for new moms—and what to do instead.The key benefits of a flexible routine for you and your baby’s well-being.How to build structure into your day while staying adaptable to the unpredictability of motherhood.… and a whole lot more!If you’re ready to create a routine that works for your life as a new mom, then this episode is for you!>> Book Your 1:1 New Mom Coaching Call for 35% off from 5/20/25-5/25/25Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Have you ever wondered how true connection can transform your motherhood journey and postpartum support?In this episode, we will cover:Why building real-life community is crucial for postpartum recovery and new mom support.How The Mom Walk Co is reshaping motherhood by making connection more accessible for every new mom.The powerful link between postpartum self-care and having a strong, supportive village around you. … and a whole lot more!If you’re ready to move from feeling isolated to truly supported in motherhood, then this episode is for you!Resources Mentioned in the Episode>> Find a Mom Walk Collective Near You>> Connect with Macie @themomwalkco.amherst>> I Was Told There Would Be a Village by Melissa WertSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

What if maintaining your friendships as a new mom could be easier than you think?In this episode, we will cover:The challenges new moms face in staying connected with friends—and how to overcome them.Why nurturing your friendships is vital for your mental and emotional health during motherhood.How to build practical habits that make maintaining friendships manageable in this busy season.… and a whole lot more!If you’re ready to keep your friendships strong while navigating new motherhood, then this episode is for you!>> Get on the waitlist for The A Bridge to Motherhood CommunitySupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

What if you could feel empowered and in control of your postpartum recovery?In this episode, we will cover:The three practical steps every new mom can take to prioritize her healing and recovery.Why taking an active role in your postpartum care can make a big difference in how you feel.How to create a recovery plan that supports both your physical and emotional well-being.… and a whole lot more!If you’re ready to take charge of your postpartum recovery and feel your best, then this episode is for you!>>Download the FREE guide The New Mom Reset: Simple Steps to Feeling Like Yourself AgainSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower your postpartum planning and boost your recovery.The role mindset plays in overcoming challenges and staying consistent with self-care after baby. … and a whole lot more!If you’re ready to prioritize your mindset to unlock your best postpartum self, then this episode is for you!>> Follow Allison on IG @allisonhalliefitness>> Join the Strong Mama Facebook Group>> Check out her 21-Day Summer Confidence Countdown ChallengeSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

What if accepting help could make your journey through motherhood easier and more fulfilling?In this episode, we will cover:Why learning to receive help is a key part of thriving as a new mom.The barriers that make accepting support challenging and how to overcome them.How to build a support system that makes it easier to ask for and accept help.… and a whole lot more!If you’re ready to embrace support and make your transition to motherhood a little easier, then this episode is for you!Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom?In this episode, we will cover:Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support.How your hormonal shifts impact your energy, emotions, and recovery during postpartum and beyond.The connection between birth recovery, burnout, and cycle awareness for new moms. … and a whole lot more!If you’re ready to approach motherhood with more rhythm, rest, and postpartum support, then this episode is for you!Connect with Kasia:Inflow Planner: Kasia’s personalized planner that helps women align their daily activities with their menstrual cycle.Listen to The Other Way PodcastConnect on Instagram: @inflowplanner, @the_other_way_podcastResources Mentioned:Rest Is a Revolution: A book that explores the power of rest and why it’s essential for women’s well-being.The Fourth Trimester: A book by Kimberly Ann Johnson that discusses the importance of postpartum care, particularly in traditional cultures.Postpartum University: Miranda Bauer’s platform focused on postpartum health and nutrition.Being There: Why Prioritizing Motherhood in the First Three Years Matters: A book by Erica Komisar that shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults. Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and CommunityCDC’s Breastfeeding Report Card: Breastfeeding rates in the United StatesRisk Factors of Postpartum Depression: Research on risk factors for postpartum depression from NIHDisclaimer: Some of the links shared in these show notes may be affiliate links, which means I may earn a small commission (at no extra cost to you) if you choose to make a purchase through them. I only share products I genuinely love and think you’ll find helpful!Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

How would it feel to embrace self-compassion and let go of the pressure to be perfect as a new mom?In this episode, we will cover:The importance of self-compassion in the early days of motherhood and how it impacts your well-being.The simple practices you can adopt to show yourself more love and patience as a new mom.How to let go of guilt and unrealistic expectations while embracing your new role.… and a whole lot more!If you’re ready to practice self-compassion and embrace motherhood with more grace, then this episode is for you!Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

What if emotional preparation could make all the difference in your transition to motherhood?In this episode, we will cover:Why emotional readiness is just as important as physical preparation before baby arrives.The key steps you can take now to mentally and emotionally prepare for the changes ahead.How emotional preparation can help you navigate the highs and lows of new motherhood with confidence.… and a whole lot more!If you’re ready to feel emotionally prepared and supported as you step into motherhood, then this episode is for you!Resources Mentioned in the Podcast>> Postpartum Support International Local Support>> FREE GUIDE: The New Mom Reset: Simple Steps to Finding Yourself Again >> 1:1 New Mom Coaching SessionSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Have you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey?In this episode, we will cover:Why journaling can be a powerful tool for postpartum recovery and emotional well-being.How first-time moms can create a simple and sustainable self-care practice through writing.The ways journaling supports both pregnancy preparation and postpartum support. … and a whole lot more!If you’re ready to explore realistic self-care through journaling in pregnancy and postpartum, then this episode is for you!Resources Mentioned in the Episode:📖 Grab Abby’s book anywhere you buy books>>Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them*>>Order from Abby’s Website: www.adosenbooks.com>>Follow Abby @adosenbooks>> Untangle Your Emotions by Jennie Allen >> Episode 14. How to Build Sustainable Self-Care Habits After Baby*An affiliate link. I may earn a small commission if you purchase through the link. Support the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!