18. Root vs. symptom behavior change

from Happiness with Jess · host Jess Knapp

Welcome back to HappIness With Jess! In today’s episode Jess shares the difference between root vs. symptom behavior change by taking you inside a recent coaching session. Jess explains that by looking at the root of our problematic behaviors, problematic behaviors (symptoms) often resolve on their own. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Episode metadata supplied by the publisher feed · Published Oct 10, 2023

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18. Root vs. symptom behavior change

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