18. Root vs. symptom behavior change

What this episode covers

Welcome back to HappIness With Jess! In today’s episode Jess shares the difference between root vs. symptom behavior change by taking you inside a recent coaching session. Jess explains that by looking at the root of our problematic behaviors, problematic behaviors (symptoms) often resolve on their own. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

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Frequently Asked Questions

How long is this episode of Happiness with Jess?

This episode is 17 minutes long.

When was this Happiness with Jess episode published?

This episode was published on October 10, 2023.

What is this episode about?

Welcome back to HappIness With Jess! In today’s episode Jess shares the difference between root vs. symptom behavior change by taking you inside a recent coaching session. Jess explains that by looking at the root of our problematic behaviors,...

Can I download this Happiness with Jess episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.