18 Sun A’s + Warrior Alignment Check

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

episode 2 in our prep for the NYD 108. we take on 18 sun salutations, then spend some time dialing in warriors 1 and 2 ... then take it to the floor for simple backbends, hip openers, and twists.

Episode metadata supplied by the publisher feed · Published Dec 18, 2023

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18 Sun A’s + Warrior Alignment Check

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