Three Dog Yoga Practice Podcast
by Three Dog Yoga
VINYASA YOGA FOR EVERY BODY.this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes. we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.if you have questions feel free to email us...we’re happy to help!to find out more about joining us for live online classes, visit our website threedogyoga.com.
Episodes
-
Power Flow (75 Minutes)
For when you want your yoga practice to be a full-body workout. + + + Thanks for listening! Want to connect? Drop us a line at [email protected]
-
3 Dog Classic Flow (60 Minutes)
If you're a longtime three dog bender, you'll recognize this one as our everyday, breath-focused flow. If you're new to the pod (or the studio), this one's a good introduction to the kind of flow we practice. Enjoy! + + + Thanks for listening! Want to connect? Drop us a line at [email protected]
-
Mobilize in Minutes Flow (45 Minutes)
45 minutes is a perfect amount of time to get your whole body mobilized and ready for whatever's next. Enjoy! + + + Thanks for listening! Want to connect? Drop us a line at [email protected]
-
Power Hour (60 Minutes)
Clean cut, straightforward power vinyasa flow focused on moving with your breath. Press play. You'll feel stronger, more present, and less stressed. + + + Thanks for listening! Want to connect? Drop us a line at [email protected]
-
Core Power (75 Minutes)
Yes, there's a bunch of abdominal training asanas in this one...but not crunches. You'll practice using your core to move better and breathe better. there's a good chance you'll feel better, too. + + + Thanks for listening! Want to connect? Drop us a line at [email protected]
-
Mobility Flow (60 Minutes)
Want to move better, feel less creaky, get reenergized? A mobility practice can help. Get yours here. + + + Thanks for listening! Want to connect? Drop us a line at [email protected]
-
Quick Stretch (15 Minutes)
Got 15-minutes? You've got time for enough yoga to reduce stress, relieve tension, and maintain your mobility. + + Thanks for listening! Want to connect? Drop us a line at [email protected]
-
Restorative Flow (45 Minutes)
For when you've had one of those days...when it's way too hot to work out...for when you need a recovery from your workout...enjoy! + + + Thanks for listening! Want to connect? Drop us a line at [email protected]
-
Tension Relief Flow (60 Minutes)
Got tightness in your neck, shoulders, or low back? This will help. + + Thanks for listening! Want to connect? Drop us a line at [email protected]
-
Balance and Mobility Flow (60 Minutes)
This one gets going with hip openers, moves through a strong flow, and makes balance the focal point. You'll get up from the mat feeling centered, calm, and a little bendy. Enjoy, y'all! + + + Thanks for listening! Want to connect? Drop us a line at [email protected]
-
The 3-Minute Screen Fatigue Fix
Can you counteract way-too-much-screen-time in just three minutes? We're gonna do our best. This short, simple routine will give your eyes, neck, and upper back a break...we suggest repeating often. Like really often. For optimal results, get up, go outside, and touch grass once in a while, too....
-
Very, Very Beginner Restorative Flow (45 Minutes)
If you've been waiting for a sign to try yoga...or try yoga again...this is it. + + + Thanks for listening! Want to connect? Drop us a line at [email protected]
-
Restorative Flow (45 Minutes)
+ + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us: [email protected] Want…
more -
Yoga for Balance + Clarity (60 Minutes)
Yoga for when you're too wired to do yoga. + + + Thanks for listening! Want to connect? Email us! [email protected]
-
Power Flow (75 Minutes)
When you have a little extra time, or need a little extra yoga, roll out your mat and press play on this one. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies...
-
Flexibility Flow (60 Minutes)
Press play on this one when you want deep stretches, meditative flow, and calming breathwork. A yoga strap (or reasonable facsimile) is encouraged, but not necessary, for this one. + + + Thanks for listening! Want to connect? Drop us a line at [email protected]
-
Restorative Flow (45 Minutes)
+ + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat? Email us! [email protected] Want more? Join our...
-
Power Flow (60 Minutes)
A straightforward practice of vinyasa, standing postures, and deep stretching to strengthen your body and clear your mind. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced...
-
Bonus: Short Stretch (15 Minutes)
Sometimes you need just a little bit of stretching to make the day better. Keep this one around for those times. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow…
more -
Balance Flow (45 Minutes)
Committed to keeping your balance (or reclaiming it)? This practice focuses on the essential elements of balance, withing a well-rounded vinyasa sequence that will leave you feeling energized, relaxed, and better than when you started. + + + Thanks for listening...here's how to learn more. If...
-
Recover Your Sparkling Personality (60 Minutes)
Some days, it's easy to forget our inherent goodnaturedness. Get on the mat, get a few good breaths, and bring yourself back. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and…
more -
Get Yourself into the Flow (45 Minutes)
One breath, one pose. Clean transitions and simple cues. This is the one you want to get your head out of your stuff and into your body. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every…
more -
Core Strength + Pranayama (60 Minutes)
Not one crunch or boat pose in the mix. This core-focused flow focuses on breathing and full body integration. It's not complicated...but it's not easy. And it's definitely worth it. SAVE: podcast text + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on…
more -
Hip + Heart Opening Flow (45 Minutes)
This one's full of hip and heart openers...and intentional check-ins to make sure you're doing the yoga you mean to be doing. Key practices include: standing posture alignment, sun salutations + modifications, half moon pose, seated forward folds, twists, and relaxation.
-
Centering + Energizing Flow (45 Minutes)
This one starts with detailed attention to breathing and moves into a steady, grounding flow of familiar postures. You'll get up from Savasana ready for whatever meets you today. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way....
-
Bonus: Short Stretch (15 Minutes)
Another short session for when you (or someone you know) needs a few minutes of zen. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home,...
-
Restorative Flow (45 Minutes)
For when it'a lie on the floor and do (next to) nothing kind of day. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got...
-
Focus + Flexibility (45 Minutes)
When your vinyasa needs hip opening, hamstring relief, and posture recovery, we've got you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at...
-
Lay Low, Stay Cool (60 Minutes)
Hot outside? Stay in and stretch out with us. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about...
-
Simple, but Not Routine Flow (45 Minutes)
Craving mental focus and physical vitality? This one's for you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions?...
-
Power 60: Deep Stretch + Inner Peace
ready to release yourself from all the stuff? this ones for you. key practices include: strong work in sun salutations and standing postures, balance, backbends, and hip opening. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way....
-
Bonus: Short Stretch (15 Minutes)
got 15 minutes? you can do some yoga. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga?...
-
Mellow Midweek Flow (45 Minutes)
Does your nervous system need a little soothing? This one's for you. Key practices: hip openers, shoulder openers, and spinal mobility, backed up by calming pranayama. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners...
-
Find Your Focus Flow (60 Minutes)
This one's for when you need to calm your mind and work your body. You'll focus on creating inner stillness, tuning in to your body, and learning a few new yoga tricks to uplevel your practice. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to…
more -
Keeping It Simple (Not Easy) Flow (45 Minutes)
Some days you just want to breathe, move, and feel better. This is for those days. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home…
more -
Energizing Flow (60 Minutes)
Feel like your asana or your attitude could use a boost? This one's for you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got...
-
Heart Opening, Head Clearing Flow (45 Minutes)
If you're feeling stuck in your head or in your desk-chair posture, this one is for you. You'll drop into your breath, get your body moving, and open up the tight spots. Key practices include: meditative breathing, sun salutations, twists, back bends, and seated forward folds. + + + Thanks for...
-
Restorative Flow for Better Posture (45 Minutes)
You'll want a couple of yoga blocks, a blanket, and a yoga belt/strap for this one. We'll open with some shoulder stretches, move through a gentle flow, and then focus on restoratives. Key yoga practices include: neck stretches and massage, low lunges, sun salutations, and gentle back bends,...
-
Power Flow for Balance and Mobility (60 Minutes)
Get moving, get focused, and go deep with this hour of traditional power yoga. It's not complicated, but it is challenging...and you'll feel great when you're done! Nervous about a power yoga class? This is a great one to start with, and a podcast really lets you work at your own pace and in your...
-
Retorative Flow for Hamstrings + Hips (60 Minutes)
Slow is the new advanced. Why? 1. Because slowing down is hard. In general. 2. Slowing down in yoga practice takes you deeper into the stretching and strengthening aspects of each asana. 3. Slowing down requires your mind to be present and notice your thought patterns. This class will help you...
-
Power Hour (60 Minutes)
Looking for an old school power yoga practice. Here it is. Power yoga is all about the power to choose: choosing your intention, choosing to be present, choosing to stay with it (even when it's hard), choosing to rest when you need to. On your yoga mat, you have the power to choose your attitude...
-
The Comeback Flow (45 Minutes)
The week after Fourth of July is a little like the first week of a new year: a good time for a reset. If you've had a little time off from yoga and need to get reconnected, this is the flow for you. You'll engage your entire body in a mindfulness and mobility practice, get focused, and leave...
-
Mindset Elevation Flow (75 Minutes)
A good yoga practice requires listening to your body and being in the moment...skills most of us weren't taught in school. The good news is: we were born with them. This practice will get you moving, align you with your natural rhythm, and get you out of the continuous thought loops that hold you...
-
Restorative Flow (45 Minutes)
Soothe your nervous system and relieve tightness in your shoulders, neck, and low back with this 45-minute restorative flow. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and…
more -
Easing Lower Back Tension (45 Minutes)
When your lower back hurts, yoga can help. This practice focuses on gentle mobility, deep stretching, and calming breathing exercises to help you eliminate low back tension and get on about your day. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over...
-
Rhythm + Rest Flow (45 Minutes)
When life is out of sync, yoga helps you tap into your natural rhythm. This practice will help you find yours. Key practices: strong, straightforward flow and an extended floor series. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way....
-
Mobility for Longevity Flow (45 Minutes)
This one's all about getting up and down off the floor...one of the key indicators in how long (and how well) you'll live. Keep practices like this on repeat, and you'll build strength, range of motion, and functional fitness. + + + Thanks for listening...here's how to learn more. If you're near...
-
A Very Niche Calf Stretching / Shoulder Opening Practice (60 Minutes)
When two students make very specific (and very diverse) requests, we do our best to deliver. Have fun, kids. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies...
-
Cooling, Centering Flow (60 Minutes)
Hot, busy days call for a practice that includes cooling asanas that open the body without building too much heat. This one focuses on open twists, hip openers, and side bends, Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way....
-
Deep Stretch to Quiet the Mind (45 Minutes)
This one takes it slowly, but goes deep. There are no chaturangas or standing postures, and we spend most of the class lying down. It's a great choice if you want to take it easy on your wrists and shoulders or to balance our your regular vinyasa practice. Thanks for listening...here's how to…
more
About this show
VINYASA YOGA FOR EVERY BODY.this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes. we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.if you have questions feel free to email us...we’re happy to help!to find out more about joining us for live online classes, visit our website threedogyoga.com.
Hosted by
Three Dog Yoga