#18 Take control of your anxiety by using these 3 techniques with Psychologist Katie Pelletier

Katie passes forward her 3 best techniques when it comes to overcoming anxiety / what 17 years of psychology have taught her about the human brain / Why grounding yourself can have a huge impact on staying in the present and where to go next for you to continue your work with anxiety - Instagram @indigrowpsychology

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This episode is 48 minutes long.

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This episode was published on November 7, 2024.

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