EPISODE · Jun 15, 2026 · 27 MIN
#18 The Gut is Your Second Brain: How Microbiome Controls Your Symptoms
from Pause and Laughter · host Pauseandlaughter
In this episode Tabitha and Amy discuss the gut-brain connection and why your gut is often referred to as your "second brain" They then dive into how Probiotics is essential in sustaining a healthy microbiome which influences hormone metabolism, immune function, and overall well-being.Amy also introduces her "Word of the Day"—estrobolome—and explains its role in estrogen regulation while offering practical dietary strategies to nourish beneficial gut bacteria.02:42 Exploring Probiotics and Gut Health04:54 The Importance of Gut Health in Menopause08:36 Understanding the Microbiome10:41 The Role of Gut Bacteria in Immunity12:24 Dietary Choices for a Healthy Gut14:46 The Impact of Hormones on Gut Health16:09 Personal Experiences with Probiotics18:05 The Impact of Probiotics on Health23:10 Understanding Estrobolome and Its Importance27:12 The Role of Estrobolome in Hormonal Balance29:16 Product Corner: Healthy Trinity Probiotic
What this episode covers
In this episode Tabitha and Amy discuss the gut-brain connection and why your gut is often referred to as your "second brain" They then dive into how Probiotics is essential in sustaining a healthy microbiome which influences hormone metabolism, immune function, and overall well-being.Amy also introduces her "Word of the Day"—estrobolome—and explains its role in estrogen regulation while offering practical dietary strategies to nourish beneficial gut bacteria.02:42 Exploring Probiotics and Gut Health04:54 The Importance of Gut Health in Menopause08:36 Understanding the Microbiome10:41 The Role of Gut Bacteria in Immunity12:24 Dietary Choices for a Healthy Gut14:46 The Impact of Hormones on Gut Health16:09 Personal Experiences with Probiotics18:05 The Impact of Probiotics on Health23:10 Understanding Estrobolome and Its Importance27:12 The Role of Estrobolome in Hormonal Balance29:16 Product Corner: Healthy Trinity Probiotic
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#18 The Gut is Your Second Brain: How Microbiome Controls Your Symptoms
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