Pause and Laughter

Are you dealing with fine lines, dark spots, or scars? Whether you're considering home remedies or professional procedures, this episode will offer practical advice for every skin type and is perfect for anyone looking to rejuvenate their skin without costly surgeries. Tabitha and Amy explore simple, science-backed skincare hacks such as everyday acids and professional treatments that can transform your skin. They discuss how chemical peels and micro-needling stimulate collagen production and how to improve texture using gentle acids like glycolic, lactic, and salicylic along with the role of serums like vitamin C in collagen building.4:11 The Truth About Acids: How They Fade Scars, Spots & Fine Lines 9:21 Why Lactic Acid Is the Go-To for Sun-Damaged Skin 10:48 Why Acids Make Your Serums Work Harder 13:45 Collagen Boosting or Skin Damage? What Acids Really Do 16:40 Mixing Acids the Right Way (Without Wrecking Your Skin)20:56 RF Microneedling vs Traditional Treatments: What’s Worth It? 22:14 How Microneedling Triggers Collagen (And Why It Works) 23:36 Needle Depth Matters: The Science Behind Microneedling 25:17 At-Home Microneedling: Does It Actually Work? 26:04 How Often Should You Microneedle for Real Results? 27:25 Microneedling vs Other Skin Treatments:

In this episode, Tabitha and Amy stress the importance of establishing your baseline of health before experiencing perimenopause symptoms. They hammer home the need for women to be their own health advocates and highlight the significance of understanding one's body and seeking second opinions if necessary. The hosts then explore the health benefits of collagen, discussing its role in maintaining skin elasticity, joint health, and overall vitality. They provide insights into different types of collagen and how supplementation can support women's health during perimenopause.

In this episode Tabitha and Amy discuss the powerful role of B12 in boosting energy, supporting cardiovascular health, and improving nerve function. The delve into the different ways to test if you're deficient, and why methylcobalamin is the superior form.Amy details the surprising connection between histamine reactions, menopausal symptoms, and the importance of methylated B12 to keep inflammation and rashes at bay.And for a touch of humor, Amy and Tabitha hilariously ponder the mystery of eating liver, in its many forms. They just don't get it.

In this episode Tabitha and Amy delve into the importance of the Thyroid, its crucial production of the hormone thyroxine, and how a fatigued one can lead to several misleading symptoms. Amy then details the significance of comprehensive testing, particulary the 6 specific tests involving the thyroid, to see what could be causing these symptoms. The ladies then discuss the danger of endocrine disruptors on overall health, how they can fatigue your thyroid and tips to prevent it.Chapters00:00 Introduction and Listener Feedback05:24 Exploring Endocrine Disruptors22:14 Upcoming Discussion on Thyroid Inhibition28:04 Impact of Endocrine Disruptors on Thyroid36:28 Dynamic Nature of Women's Health

In this episode Tabitha and Amy discuss the cultural differences in menopause management between Japan and US, focusing on Konenki, Japan's term for “the pause” and their holistic approach. They then dive into the science and benefits of Red Light therapy for anti-aging and healing, practical tips for incorporating it and how to know when you are using a legitimate light source.(02:28 )Understanding Konenki: The Japanese Approach to Menopause(05:26 )Cultural Differences in Menopause Experiences(08:28 )The Impact of Lifestyle on Aging(11:29) Embracing Aging: Wisdom and Health(14:20) Red Light Therapy: Benefits and Insights(23:54) Understanding the Mechanism of Red Light Therapy(26:43) Real-Life Applications and Success Stories(29:13) Evaluating Effectiveness and Expectations(33:07) Scientific Backing and Future of Red Light Therapy(35:52) Practical Considerations and Recommendations

In this episode, Tabitha and Amy break down the natural hormonal shifts that occur during perimenopause and menopause, exploring progesterone, estrogen, and even testosterone—and the essential roles each plays in the body.The conversation then turns to the need for better healthcare coverage for women’s hormone treatments, including HRT (Hormone Replacement Therapy), as they walk through the different delivery methods—from creams and injections to synthetic and bioidentical options.The ladies also share two unfortunate (and very relatable) oven mishaps, reminding us that when hormones are out of balance, even the simplest things can heat up, break down, or spiral out of control.(00:00) Hormonal Changes in Menopause(06:49) Understanding Progesterone(11:55) The Role of Testosterone(17:56) Navigating Hormone Replacement Therapy(20:48) Understanding Hormonal Delivery Systems(24:43) The Importance of Hormonal Balance3(2:37) Navigating Hormone Replacement Therapy(36:17)Exploring Testosterone and Its Impact

In this episode Tabitha and Amy explore the importance of resistance/strength training for women during perimenopause and menopause. They discuss how it improves muscle mass, bone density, and metabolism and that it needs to take precedent over cardio training. The hosts share their workout routines and tips, and then reveal their true feelings on the latest workout fad - Weighted Vests.Amy than explains the importance of why consuming protein is crucial not only to supplement your workouts but also during “the pause” and how to build it into your daily meals00:00 – Introduction to Menopause and Fitness02:41 – The Shift from Cardio to Strength Training05:38 – Understanding Muscle Loss and Its Impact08:47 – Finding the Right Balance in Training11:51 – The Debate on Weighted Vests14:49 – The Importance of Proper Training Techniques17:47 – Building Strength for Longevity20:54 – Mindset Shifts in Fitness During Menopause24:56 – The Importance of Protein in Strength Training30:44 – Understanding Recovery and Protein's Role40:41 – Integrating Protein into Daily Nutrition

In this episode, Tabitha and Amy dive into the fascinating world of ovarian PRP, anti-aging strategies, and the latest trends in health optimization. They begin by exploring what ovarian PRP is with Amy sharing both the potential benefits for fertility and anti-aging as well as her personal experience with the procedure.The conversation then expands into the role of antioxidants and the growing popularity of NAD supplements, breaking down how these elements may support overall health but need to be taken properly.They then shift gears to skincare, discussing their hilarious experiences with snail mucin eye patches and other trending products. The episode wraps up with Tabitha explaining her particular ingredients to having a smoothie00:49 – Introduction to Ovarian PRP03:11 – Detailed Discussion on Ovarian PRP10:03 – Anti-Aging and Antioxidants10:18 – NAD Supplement Insights16:16 – Snail Mucin and Skincare25:45 – Smoothie Ingredients and Health Tips

In this episode, Tabitha and Amy dive into one of the more surprising but common affects of “the pause” - mood changes. They discuss why the sudden drop in estrogen can leave you feeling like a completely different person, experiencing low-grade irritability to full-blown rage, and why disrupted sleep patterns only makes things worse and how magnesium can help.The conversation turns humorous when Tabitha shares her hilarious list of everyday annoyances (featuring one truly evil blender), while Amy recounts a memorable encounter with a woman who was clearly having the kind of day we've all been warned about.(00:00)(0:27) - Introduction and gratitude to followers(0:44) - Discussion on sleep disruption and irritability(1:35 )- Personal anecdotes about daily irritations(3:14) - Hormonal effects on mood and sleep(5:44) - Estrogen's role in mood swings(9:30) - Strategies for managing irritability(11:22 )- Importance of sleep and its impact(15:09 )- Hormone replacement therapy discussion(18:01) - Practical strategies for mood management(22:19 )- Music and meditation as healing tools(25:03) - Benefits of magnesium and adaptogens(28:13) - Gut health and its influence on hormones(29:47) - Thriving vs. surviving during hormonal changes

In this episode Tabitha and Amy dive into skincare and how it evolves as women age. They share personal experiences with changing skin, sensitivities, and the trial-and-error of finding routines that actually work. Tabitha reflects on a couple skincare mishaps and how their approaches have shifted over the years.The ladies then discuss their experience with Froyo Organics and the benefits of clean, organic skincare, sharing noticeable improvements in hydration and overall skin appearance. They offer practical tips for maintaining healthy skin, including the importance of consistency and ingredients like vitamin C and retinol.00:00 Introduction and Social Media Promotion00:44 Skincare and Aging05:44 Skincare Products and Experiences12:34 Product Review: Froyo Organics18:50 Skincare Routines and Tips25:42 Product Recommendations and Conclusion

In this episode, Tabitha and Amy discuss why regular stretching is crucial for women navigating perimenopause and menopause. They explore how regular stretching can alleviate joint pain, stiffness and prevents future painful symptoms. Tabitha reveals her personal experience with discovering she had a frozen shoulder and then the hosts share a simple stretching routine and how to incorporate it into daily life.00:28 Introduction and Importance of Stretching01:20 Tabitha's Frozen Shoulder Experience03:33 Impact of Menopause on Mobility05:30 Incorporating Stretching into Daily Routine14:26 Simple Stretching Exercises16:03 Benefits of Stretching for Mental Well-being29:33 Conclusion and Encouragement to Keep Moving

In this episode of "Pause and Laughter"Tabitha and Amy explore the critical role that fiber plays for women experiencing perimenopause and menopause. They discuss how fiber interacts with hormones, aids digestion, and supports weight management and heart health. The conversation then shifts on the importance of having a healthy microbiome and how prebiotics and probiotics can usher that along while discussing their favorite products to do so.

In this episode, Tabitha and Amy explore the relationship between menopause, aging, and hair. They share anecdotes about questioning when to stop coloring your hair, the perceptions of going gray and the emotional impact of hair loss. The conversation delves into the cultural double standards of going gray surrounding men and women. They also introduce a segment on hair products aimed at addressing hair loss and texture changes, emphasizing the importance of personal choice and self-acceptance in the aging process. They focus on the NuDerma high-frequency treatment, explaining its benefits for scalp health and hair growth.

In Pause and Laughter’s PREMIERE episode, Tabitha and Amy trade menopause stories dealing with their first unexpected symptoms like frozen shoulder and forgetfull moments. The ladies then disuss the importance of understanding hormonal health, particularly for women navigating perimenopause and menopause. They then hammer home the importance for having a hormonal baseline, the need to be an advocate for one's health and the empowerment that comes from being informed and proactive about health management.