18 - The Power of Mindfulness and Yoga with Savannah Seninger

The Mommy Therapists have a special guest today, Savannah Seninger - a fellow mommy therapist with special certifications in perinatal mental health and yoga. Savannah teaches about the power of mindfulness and yoga to heal your mind and body, regulate with your littles, and bring you back to what matters most. She also shares a tip about using opposite action to relieve the stress in hard moments. They're ready for you!