18. The Reset: A September Series

Welcome to Part One of The Reset. Every week this month, we will explore a different topic to help you get back on track towards becoming the woman you want to be by the end of the year. In this episode, we'll explore why NOW is the ideal time to lock-in and I'll walk you through your Reset Audit, a series of prompts to help you identify which areas of your life are currently out of alignment.Before we can reset, shift habits, or call in the future version of ourselves, we need clarity about where we’re starting from.Think of this as your baseline moment—an opportunity to pause, reflect, and honestly look at how your physical health, mental patterns, emotional/spiritual wellbeing, and work/purpose are supporting (or holding back) the life you’re creating.Here are the journal prompts referenced in this episode.Physical Does my current lifestyle accurately reflect how I want to feel? Think of the food you eat, your movement routine, your sleep, your habits - are they in alignment with the person you SAY you want to be? Mental What recurring thought patterns or beliefs am I holding onto that are keeping me small? Do I believe that I am worthy of the life I say that I want? Why or why not? Emotional/SpiritualDo my relationships, boundaries, and spiritual practices nurture me or drain me? Where do I need deeper connection or more intentional self-care?EnvironmentDoes my physical environment (home, workspace, social circles) reflect the lifestyle and identity of my future self? What places or people feel out of alignment?Career AlignmentDoes my work, business or career bring me a sense of purpose? Is there something more that I want for myself, that I am hesitant to pursue? Future Self Check-InIf I imagine my future self at the end of this year, what would she thank me for starting or stopping right now?OverallWhat area do you feel most IN alignment?What area do you feel most OUT of alignment? Share this episode with a friend and invite them to join us for The Reset!CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSubscribe to Her Becoming on YouTube