18 The Science of Happiness: The Survival of the Kindest

What brings you the greatest sense of fulfillment? This episode is all about happiness. The research and science behind happiness and how we can have more of it in our life. This week, I've been learning a lot from a Science journalist and author, Emma Seppala. She wrote a book titled, The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success, and also gave a TEDx talk called "The Power & Science of Social Connection," which I’ll be sharing a lot from in this episode! Really some interesting stuff here!  Ep. 18 The Science of Happiness: The Survival of the Kindest  ------- If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/ !  Want to design a life you love? Visit http://sharonkilonhan.com to download a FREE "Design Your Future" exercise!