Millennial Life School
by Sharon Kilon Han
Welcome to the “Millennial Life School” podcast, where it's all about figuring life out together! Hosted by Sharon Kilon Han, a digital marketer and a life coach, listen to inspiring stories and interviews on life lessons, entrepreneurship, purpose, faith, and more! This is a podcast for learning and growing together with ambitious, entrepreneurial minded 20 to 30-something year olds, all around the world. For language learning purposes for our global listeners, a short episode vocabulary list is included for you to spot and learn in each episode. :) Instagram: @millenniallifeschool
Episodes
-
Ep 64 // Understanding The Criminal Mindset with John (Tuan) Doan and Sharon Kilon Han
What is the root of a criminal behavior? Why do people commit crime and what is the mindset and the thinking pattern of someone living in a criminal and gang lifestyle? After spending 26 years in prison, John Doan sat down with me to share his story of why he lived a criminal lifestyle, how he...
-
EP 63 // Creating a Space for Ambitious Millennials to Learn, Grow, and Launch Their Dreams
Have you ever wished there was a safe, encouraging environment to dream, learn, and grow together with a small intimate group of like-minded people to help you activate your life’s calling and purpose? About 4 years ago, I had this wild idea of creating a "life school" where we go step-by-step,...
-
Ep 62 // How to Love Someone You Disagree With
Can you love someone you disagree with? Especially on controversial topics like politics, abortion, vaccines, gun control, etc.? This episode is all about the things I’ve learned as I wrestled with this question on how I can love someone despite our differences. This was a challenging topic to...
-
Ep 61 (KOR) // Being an ROTC Foreign Exchange Student In America! Don't be Afraid of Going Slow With Onyu Kang
(Korean episode!*) Real, raw conversation with Onyu Kang on what it's like to be an ROTC foreign exchange student in America! In this episode, we talk about the things Onyu found to be good, difficult, and surprising about the cultural differences between Korea and America! We talk about the...
-
Ep 60 // How to Feel You Have Worth: Permission to Just BE
If you’ve been struggling with performance mindset, perfectionism, people pleasing, doing things to try to prove your worth to yourself and to other people… This one is for you. Actually, this one is for everyone. The main message of this episode is this: Give yourself permission to just BE. In...
-
Ep 59 // How to Let Your Inner Beauty Shine with Jaslene Gonzalez
Jaslene Gonzalez, Winner of Cycle 8 of America’s Next Top Model and the Founder of On Set With Jaslene (OSWJ) is back on the podcast! In this episode, we talk about the things Jaslene is learning in this current season of life, about learning to find your unique individuality, and how to let your...
-
Ep 58 // How to Process Pain and Suffer Well with Bonnie Kim
In a world full of brokenness, war, injustice, and sicknesses... can we still love, dream, and be happy? In this episode, I sat down with Bonnie Kim and we talk about pain, suffering, and how we can navigate through these difficult moments in life. Wherever you are at in life, hope you guys find...
-
Ep 57 // The Cost of Freedom and Caring for the One
“Never worry about numbers. Help one person at a time and always start with the person nearest you.” - Mother Teresa Why do things like war, murder, stealing, and lying exist? What's the root of all this? This episode is about some of the things I've been processing and thinking about in light of...
-
Ep 56 // Q & A (KOR) 삶이 즐거운 가장 큰 이유? 20대 때 꼭 읽어야 할 책 추천
삶이 즐거운 가장 큰 이유? 20대 때 꼭 읽어야 할 책 추천! This is Millennial Life School's once a month Korean episode. This is a Q & A episode, answering some of the questions I received from my listeners. Enjoy~ Learn more about who you are, what you want, and create a life plan! Download the ultimate self-discovery...
-
Ep 55 // What's Shaping the Way You See Yourself?
"The strongest force in the human personality is the need to stay consistent in how we define ourselves.” (Tony Robbins) The question is, what do you believe is true about who you are? This episode is all about reflecting on the things that may be shaping the way you see yourself so you can...
-
Ep 54 // Dating Turn Ons and Turn Offs: Guys vs. Girls, The Questions You Wish You Knew The Answer To
Who pays on the first date? What are your dating turn ons and turn offs? How often should you text in between dates? Can girls initiate? In this episode I share some of the answers I received from the guys vs. the girls on these questions, as well some of my personal thoughts and experiences with...
-
Ep 53 // The Year of The Water Tiger: It’s time to ROAR
Happy 2022 Lunar New Year! According to the lunar calendar, this year is the year of the tiger. Specifically the water tiger. But what does "the year of the water tiger" even mean? Listen to find out my take on it! Download a digital copy of my brand new coaching workbook, Master Your…
more -
Ep 52 // (KOR) 요즘 한국 20대 청년들의 고민, 창업, 취업 준비, 미래
This is MLS's once a month Korean episode! In this episode, we talk about the current concerns of Korea's 20-somethings, about the risk we can be taking in our 20's, and about how we can start to build a brighter future for our generation and the generations to come after us. 이번 episode 에 참여해주신...
-
51 Progress Over Perfection with Ray Tang, Daniel Kim, and Steven Hartono
"You don't have to be great to start, but you have to start to be great." (Zig Ziglar) In this episode, Sharon and 3 of her friends, Ray Tang, Daniel Kim, and Steven Hartono go through some of the questions in the Master Your Quarter-Life workbook. You'll hear about the different struggles and…
more -
50 Netflix's Single's Inferno: A Finnish and Korean-American Point of View
In this episode, Lana (Finnish) and Sharon (Korean-American) talk about their thoughts on Netflix's Single's Inferno! For Lana, this was her very first time consuming Korean media so we talk about the different things she found to be interesting/different culturally as she was watching. Download...
-
49 End of The Year Self-Reflection Questions
3 end of the year self-reflection questions to set you up for success in 2022! Happy New Year everyone~ Download the Life Management Essentials Bundle. If you enjoyed this episode, please share it with your friends on social media and tag me @shronkilonhan. -------------------- Episode...
-
48 (KOR) 마음이 불타오르네 - Heart On Fire
올해를 마무리하고 새해를 맞이하면서 마음이 뜨겁게 불타오르는 사람으로 사는 3 가지의 법! 🔥🎉 Get your Life Management and Goal Planning Essentials Bundle at https://sharonkilonhan.com/ If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/.
-
47 Why CELEBRATING is Important for Success and Personal Wellbeing
Why celebrating is important to build success habits and how you can celebrate not just your successes, but also live a lifestyle of celebrating who you are, the special moments in life, and the people you get to do life together with! Download a digital copy of my brand new coaching workbook,...
-
46 Learning How To Love Myself - What is "Self-Love", Why It's So Important to Love Yourself, and What I Learned From BTS About Loving Myself.
Episode about my honest thoughts, feelings, struggles, and the realizations I'm having as I'm learning how to love myself better. Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.com If you enjoyed this episode, please share…
more -
45 (KOR VER.) 20대때 힘들고 지칠때, 꼭 들어야할 엄마의 좋은 말들
Know who you are, what you want, and create a life plan for your future! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.com If you enjoyed this episode, please share it with your friends on social media and tag me at...
-
44 How to Find Gratitude When you Feel Like You are Not "Good Enough"? The Cure for Loneliness, Despair, and Hopelessness...
Learn to live in the joy of being YOU! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.com If you enjoyed this episode, please share it with your friends on social media and tag me at…
more -
43 Entrepreneurship, Burnout, and Performance Anxiety... And How to Find Joy in the Midst of It All
Whoohoo! Welcome back everyone! This is the first episode of Season 2 on the MLS podcast!! 🎉 Learn to live in the joy of being YOU! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.com If you enjoyed this episode, please…
more -
42 Dear Millennials: A Letter to Our Generation *Season 1 Finale*
A letter to our generation from millennials, to millennials. THANK YOU SO MUCH for listening and for being part of this journey as we figure life out together. A huge thank you also to all the guests who made this podcast possible. Ep 42 Dear Millennials: A Letter to Our Generation *Season 1...
-
41 Know Who You Are and Walk In It
Various speakers from previous guests on the show talking on the topic of identity, and how we can get to learn more about who we are, and how we can walk that out. **Special Announcement: The last episode of season 1 of the MLS podcast will be this Friday! Follow me on IG @sharonkilon to stay up...
-
40 A Common Goal Setting Mistake Most People Make
If you have big dreams and ambitious goals in life and are feeling burnt out or overwhelmed from trying to chase after those goals, chances are, you are making this goal mistake when setting your goals. This is something I learned from the book, "The Bullet Journal Method" by Ryder Carroll, and...
-
39 Seven Main Life Areas: Goal Setting Tips for a Balanced Life
EP 39// Seven Main Life Areas: Goal Setting Tips for a Balanced Life! How are you doing on a scale of 0-10 (10 being the most satisfied and healthy) for each of these life areas? Ep 39 Seven Main Life Areas: Goal Setting Tips for a Balanced Life ------- If you enjoyed this episode, please share…
more -
38 Design Your Future: Your 5-Year Plan for a Remarkable Life
Ep 38 // A powerful exercise to start designing your life! Download "Desing Your Future" pdf for free on sharonkilonhan.com to work through this exercise as you are listening, or write it down on your notebook! Remember to be detailed, dream big, and have no doubt or fear as to whether you can...
-
37 (KOR VER) 인생이 허무하고, 외롭고, 우울한 시기를 통해 찾은 삶의 비전 with 장재훈
Finding life's vision through a time of emptiness, loneliness, and depression. Interview with Joseph/Jang, Jae Hoon. IN THIS EPISODE: 군대에서 느꼈던 인생의 허무함과 외로움 , 인생의 목적과 방향에 대해서 생각하게 되기까지 (8:20) 군 면제에도 군대를 가고 싶었던 이유 (10:32) 최선을 다해 그 자리에서 살아내는 것. (16:14) 바위 위에한 줌에 흙이 있더라도 자라나는 소나무 (16:55) 성공의 과정에서 겪는...
-
36 Ten Marks of Maturity and Character Development
What are the 10 marks of maturity? In this episode, we go over 10 helpful vs. unhelpful attitudes that build up our character development. Take a listen and do a self-assessment on where you are with each of these points! Ep 36 Ten Marks of Maturity and Character Development ------- If you…
more -
35 My Q&A Session with Students in Brazil- Do I feel fulfilled with where I am at? How do I handle pressure? How do we know what to study and what career path is right for us?
How do I stay motivated to keep on going? Do I feel fulfilled with where I am at? How do we find the right career path for us? In this episode, I answer these questions in a Q&A with students in Brazil! IN THIS EPISODE: What keeps you doing what I'm doing and how do you lead various different...
-
34 Vulnerability - Finding Purpose in Our Weaknesses
Does public speaking scare you? It scares me. But I feel the fear and do it anyway. This Monday, June 22nd, I got to speak at a Storytelling event hosted by Dojo Bali, Open Space, and Keynote Worthy, and share my story on vulnerability. In this episode, I'm sharing the audio from this event…
more -
33 How to Find Beauty From Within With Jaslene Gonzalez
Special episode with Jaslen Gonzalez, the winner of Cycle 8 of America's Next Top Model and the Founder of On Set With Jaslene (OSWJ). IN THIS EPISODE: What does it take for someone to be a top model? (11:05) What’s the difference between a top model vs. a super model? (12:26) What’s the biggest...
-
32 The Power of Truth to Set People Free
Thoughts and reflection on Juneteenth, truth, and freedom. Ep 32 The Power of Truth to Set People Free ------- If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/ Want to work with me 1:1? Book a FREE consultation...
-
31 Heal Your Anxiety and Find Freedom with Kieran Hedley
I’m so excited to share with you this podcast episode with Anxiety Coach, Kieran Hedley, on how you can heal your anxiety and find freedom! IN THIS EPISODE: How did you become an anxiety/mental health coach? (7:29) What living in numbness was like. (10:10) Kieran's journey of becoming an Anxiety...
-
30 The Top 5 Regrets of the Dying by Bronnie Ware
“Time is a gift. it’s a resource that is decreasing every single moment that we’re alive. We don’t have all the time in the world to follow our dreams to tell people we love how we feel, to honor our heart to shine to be who we are to be.” (Bronnie ware) In this episode, I share with you guys key...
-
29 Don't Let This Moment of History Pass You By with Niyah Rahmaan
We are the "justice generation"! This episode is with Niyah Rahmaan, a leader at Hillsong LA, and a power woman of our generation. IN THIS EPISODE: “Social earthquake”(15:25) Being a "justice generation" (17:00) How the media shapes our culture and our concept of race. (20:06) What “colorism” is...
-
28 Choosing Where to Stand at Times of Challenge and Controversy
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” (Martin Luther King Jr.) As this year is proving to be a year full of challenges, my hope is that each of us can stand in a position that is...
-
27 (KOR VER) Korean Parents' Advice for People in Their 20s - 엄마 아빠가 20대 너희에게 꼭 해주고 싶었던 말
*This is MLS's Monthly Korean Episode* 엄마 아빠가 20대 너희에게 꼭 해주고 싶었던 말? In this episode, me and Millennial Life School intern, Eunbee Kim, interview our parents about their 20s! QUESTIONS ASKED: If you can go back in time, what advice would you give to your 20-something-year-old self? What's…
more -
26 The Death of George Floyd: 3 Questions We Should Be Asking Ourselves
"If we don't stand for anything, we fall for everything." My heart has been very heavy this week after Derek Chauvin, a white police officer, pinned George Floyd, a black man, to the ground with putting his knee on Floyd's neck for more than 7 minutes, resulting in the death of Floyd. I'm…
more -
25 What Growing up as a Korean-American Is Like
4 Korean-Americans chatting about what growing up in America as an ethnic Korean is like! Joining in on this call are my hometown girls from Chicago suburbs, Joanne Cho, Sally Oh, and Heejin Park!! QUESTIONS ASKED: Can we go around and introduce ourselves? (4:34) If you were to put a percentage…
more -
24 How to Replace Bad Habits With Good Habits
Use the science of neuro-associative conditioning (NAC) to replace your bad habits with good habits! This episode is based Ch. 6 of Tony Robbins' book, Awaken The Giant Within, "How To Change Anything In Your Life: The Science of Neuro-Associative Conditioning." 6 Steps of NAC: 1. Decide what you...
-
23 Living A Life of Joy with Ami Park
"You have one life to live. So live it." Ami Park is an actor, host, model, and a mindset coach with a mission to help people live life to the fullest! QUESTIONS ASKED When did you first feel like you wanted to pursue a career in acting? (6:26) Why do you think you couldn’t find the joy you have...
-
22 A Message to Youth Group Students
This one is a special episode! Today, Friday 5/15/2020, I got to speak at a Youth Group ministry at a church in NYC (Remnant NYC)! So this episode is not like the usual Friday catch-up session episodes, but I got to record the message I shared, and I decided to share it with y'all~ It's about my...
-
21 Not Limit Your Dreams to Asian Stereotypes with ALICE
The month of May is AAPI (Asian American and Pacific Islander) Heritage Month! In celebration of AAPI heritage month, I will be featuring powerful Asian voices in our community throughout this month! First up is ALICE, a Korean American R&B/Pop singer breaking stereotypes in the American music...
-
20 The Power of Being Lost
Ever feel LOST in life? Well if you've been feeling that way, it actually might be a good thing! This episode is all about why this season of "being lost" is such a powerful one! Listen to learn more about the power of being lost and what are some practical steps you can take to navigate through...
-
19 (KOR VER.) Dear Millennials in Korea - 한국 밀레니얼 세대들에게
This is a special episode for the millennials in Korea! This episode is in Korean. (Regular English episodes will continue on Friday!) I will be reading some messages I received from my listeners in Korea regarding the difficulties of finding a job after college, I'll be sharing my own personal...
-
18 The Science of Happiness: The Survival of the Kindest
What brings you the greatest sense of fulfillment? This episode is all about happiness. The research and science behind happiness and how we can have more of it in our life. This week, I've been learning a lot from a Science journalist and author, Emma Seppala. She wrote a book titled, The...
-
17 Focus on the Vision with Davis Nunez
Davis Nunez is the founder and CEO of Flowhance, a premiere digital marketing agency! He is also the friend who has mentored and coached me and has had a significant impact on how I got to where I am today! With his digital marketing agency, he's earned over 6 American Advertising Awards and...
-
16 Becoming A Leader: Our Call To Leadership
Are you a leader? This week's Friday Catch-Up Session is all about LEADERSHIP. In this episode, I share 3 main points about our call to leadership. I also share a bit from one of my favorite books on this topic, The Leadership Challenge by James Kouzes and Barry Posner. Whether you've never…
more -
15 Choosing Impact Over Profit with Tammy Cho
Y'all I'm SO excited to share with you this episode with my dear friend, Tammy Cho! Tammy Cho is a tech startup founder who transitioned into the world of social justice and nonprofits. She is currently the CEO and co-founder of BetterBrave, a nonprofit that fights workplace sexual harassment,...
About this show
Welcome to the “Millennial Life School” podcast, where it's all about figuring life out together! Hosted by Sharon Kilon Han, a digital marketer and a life coach, listen to inspiring stories and interviews on life lessons, entrepreneurship, purpose, faith, and more! This is a podcast for learning and growing together with ambitious, entrepreneurial minded 20 to 30-something year olds, all around the world. For language learning purposes for our global listeners, a short episode vocabulary list is included for you to spot and learn in each episode. :) Instagram: @millenniallifeschool
Hosted by
Sharon Kilon Han
Categories