18. Thought management

Our thoughts are unconscious most of the time, bringing a huge overload on us. It wastes our energy, hinders our concentration and our performance, and it produces more negative emotions. To be able to manage your thoughts, instead of living in...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "18. Thought management" was published on October 17, 2023 and runs 3 minutes.

October 17, 2023 ·3m · Way Out

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Summary

Our thoughts are unconscious most of the time, bringing a huge overload on us. It wastes our energy, hinders our concentration and our performance, and it produces more negative emotions.To be able to manage your thoughts, instead of living in autopilot, you need to create new mental programs.Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

Episode Description

Our thoughts are unconscious most of the time, bringing a huge overload on us. It wastes our energy, hinders our concentration and our performance, and it produces more negative emotions.
To be able to manage your thoughts, instead of living in autopilot, you need to create new mental programs.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

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