#18 - Tips For Navigating Halloween With Kids: From a Nutritionist and Naturopathic doctor 🎃

In this episode, Liz and Ally discuss the challenges of managing Halloween candy consumption for both kids and parents.   The conversation includes practical tips for reducing the volume of candy brought home, alternative Halloween traditions, and strategies for mindful eating.   They share personal experiences and suggestions from clients, emphasizing flexibility and realistic tips that don't involve saying no to trick or treating, or candy in general.    If Halloween feels stressful, this episode offers insights to make it more manageable and enjoyable.   00:00 Introduction and Welcome 01:11 Halloween and Kids: The Struggles 03:25 Managing Halloween Candy for Kids 05:28 Halloween Traditions 06:29 Reducing Candy Volume: Tips and Tricks 12:17 Managing Your Own Candy Intake 17:35 Teaching Kids to Listen to Their Bodies 21:41 Conclusion and Final Thoughts   Happy Halloween 🎃   Follow us on Instagram!  Liz: @lizdornian Ally: @drallypower Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/