#18 Unconventional Training vs. Traditional Barbell Lifting

from Joe DeFranco's Industrial Strength Show

In this weeks episode, Joe gives a quick recap of his vacation then discusses a topic that has come up quite often since the opening of DeFranco's Gym at the Onnit Academy -- Unconventional Training Methods vs. Traditional Barbell Lifting. While most coaches and trainers waste time arguing about which method is "better", Joe feels they both have their place. In this episode, he teaches you how to organize each method into your training in order to get the most transfer to the athletic field or your everyday life!

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How long is this episode of Joe DeFranco's Industrial Strength Show?

This episode is 49 minutes long.

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This episode was published on July 2, 2015.

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