EPISODE · Jan 27, 2026 · 45 MIN
18. 为什么我们需要午休？
from 滔滔不绝 Dialogue
午休非小事，它关系着我们的大脑如何运作，劳动者权益，工业革命与工作伦理，以及现代企业管理的迷思。00:45 四位主播的午休习惯各有不同03:17 山西朋友的午睡时间06:26 饭后散步被认为有助于平抑血糖，提升专注度09:35 短睡能提升认知表现11:14 保持清醒也能休息16:25 午休是一种权利还是一种福利呢？17:45 “共产主义是一条安全毯”（此处有一个错误，主播录制后才查证到当前我们的宪法中有关劳动者休息权利的规定是在第四十三条）20:36 纽约时报的一篇专栏在1985年为中国缩减午睡时间痛心疾首23:26 人难以长时间维持高强度认知专注27:12 午休文化在不同地理环境、文化背景的文明里大相径庭29:30 “居眠り”：一起来看看打瞌睡的日本前首相34:37 内卷与东亚社会的“过劳死”39:06 随着AI的发展，工作形式多元化，过劳导致的健康损失愈发难以...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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18. 为什么我们需要午休？
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This episode was published on January 27, 2026.
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