#18 Whats The Difference Between Being Mentally Tough And Mentally Healthy

In sports and in life being mentally tough is always being applauded. Being able to push through adversity to get to your desired goal is the way of the champion... Or is it? What about being mentally healthy? What about dealing with those emotions that no one likes to talk about like stress, anxiety and depression? In order to deal with those emotions when they come you must be mentally healthy. However, being both mentally tough and mentally healthy are equally important and in this episode Jono talks about the importance of both.