18. When overthinking is not a problem

Let’s be honest, "overthinking" is something that keeps us busy and sometimes takes us down a rabbit whole…but on this episode I’m sharing how: Overthinking is NOT a Problem. How do we to strike the balance - allowing ourselves the space to think deeply and consciously, contemplating with our values and purpose in mind, without getting trapped in a cycle of unwanted, unhelpful thoughts and feelings keeping us stuck and off on a tangent? It's really simple. Plus, I’ll guide you in a short grounding mediation practice to help you embrace your overthinking tendencies in a more positive light. Be prepared to shift your thinking about overthinking… Take a deep breath and listen on in. Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self   Like what you heard? Sign up to my email list and receive Drop Doubt & Do You Free Masterclass, plus weekly love notes from me to shift your mindset. If this episode sparked something in you, I would love if you would share your insights with me over on Instagram. Don’t miss an episode, listen on Spotify, Amazon Music and subscribe via Apple Podcasts, AND... Leave me a 5-star rating and review in Apple Podcasts - THANK YOU in advance my lovely!