#18 – Why Most Goal Setting Exercises Are Bullshit .. and What to Do Instead

I don't know about you, but anytime someone talks to me about "goal setting," my skin starts to crawl. Probably because I've done a million goal setting exercises that were a waste of time. And also because some of my best results were NOT produced by a three year plan or SMART goals.So how do you keep yourself moving forward without fancy goal setting frameworks? Today, I'm going to share my favorite, extremely simple brain hack that keeps goals fun and doable.Resources Mentioned:Brooke Castillo podcast on the compound effectMy reverse goal setting podcast episodeMy Instagram post on the impact of writing 50 words a dayMy website which is a Linktree 😂 CALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your

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This episode was published on March 15, 2023.

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