EPISODE · Mar 15, 2023 · 28 MIN
#18 – Why Most Goal Setting Exercises Are Bullshit .. and What to Do Instead
from Climb Your Mountain
I don't know about you, but anytime someone talks to me about "goal setting," my skin starts to crawl. Probably because I've done a million goal setting exercises that were a waste of time. And also because some of my best results were NOT produced by a three year plan or SMART goals.So how do you keep yourself moving forward without fancy goal setting frameworks? Today, I'm going to share my favorite, extremely simple brain hack that keeps goals fun and doable.Resources Mentioned:Brooke Castillo podcast on the compound effectMy reverse goal setting podcast episodeMy Instagram post on the impact of writing 50 words a dayMy website which is a Linktree 😂 Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].
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I don't know about you, but anytime someone talks to me about "goal setting," my skin starts to crawl. Probably because I've done a million goal setting exercises that were a waste of time. And also because some of my best results were NOT produced by a three year plan or SMART goals. So how do you keep yourself moving forward without fancy goal setting frameworks? Today, I'm going to share my favorite, extremely simple brain hack that keeps goals fun and doable. Resources Mentioned: Brook...
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#18 – Why Most Goal Setting Exercises Are Bullshit .. and What to Do Instead
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