#18 | Why Thought Habits Are Just As Important As Food for Autoimmune Health

Send us Fan MailAre your thoughts quietly working against your healing?In this eye-opening episode, fellow coach and autoimmune warrior Meg Gluckman shares how her journey through Hashimoto’s, miscarriage, and divorce revealed a powerful truth: changing how you think may be just as healing as changing how you eat.This is a must-listen for anyone with autoimmune disease who feels like they’ve “tried everything” and still don’t feel like themselves.You’ll learn:How Meg’s divorce unexpectedly triggered major healing in her thyroid labsWhy “thoughtwork” became her most powerful habit for autoimmune healthHow to notice and shift thought patterns that lead to inflammation and stressPress play to learn how your thinking might be the next big step in your healing journey.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.