18. Why you should take measurements and progress photos

from Wild Wellness with Jess · host Jess Reid

Why the scale is not the best indicator of progress, how keto is the best diet for body recomposition (burning fat while not losing muscle), and some things to try if you have a dysfunctional relationship with the scale. ... The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

Episode metadata supplied by the publisher feed · Published Aug 17, 2020

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18. Why you should take measurements and progress photos

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