180- 3 Steps to Heal Your Gut

Women with PCOS often struggle with gut issues like gas, bloating, constipation, indigestion, and acid reflux. And most doctors are not trained to help you get to the root cause of these symptoms.  That’s why I am excited to share today’s podcast with you - all about gut health & how it is directly connected to PCOS! I spoke with Jillian Smith, a gut health dietitian with a special focus on functional medicine. She teaches that your gut symptoms are valid and they are 100% not normal. Through the RIGHT testing, proper nutrition, personalized lifestyle, and supplement interventions, she helps women heal their gut and experience life symptom-free. Listen as we explore: - The 3 steps to gut healing - The gut-brain connection and how to change your mindset around healing - How to find a gut health practitioner - The top gut health therapies