180. If you want lasting change, do these 5 things

from Do You F*cking Mind? · host Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

On this episode I break down 5 tips on how you can better structure your goals and stick to them. Brain fact: Narcolepsy See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Feb 21, 2023

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180. If you want lasting change, do these 5 things

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