#180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & MORE!

from Joe DeFranco's Industrial Strength Show

This week, Joe answers 3 listener questions. Topics include: How to find your perfect grip-width for the "Narrow Grip Bench Press"; Joe explains how and why his "Hover Bench Press" technique will get you jacked and strong AF; The ultimate program for extremely busy bastards! For Show Notes & Timestamps go to: www.IndustrialStrengthShow.com

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This episode is 1 hour and 8 minutes long.

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This episode was published on September 13, 2018.

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