180. Self-Regulation and Mindset — Why You Need Both

Have you ever tried all the somatic tools, the breathwork, the embodiment practices and still felt like something wasn't working? You're not broken. There's just a missing piece. And that's what this episode is about. In this episode Jillian challenges one of the most common things she hears from practitioners — that mindset work doesn't work for them because they need a more body-based approach. The truth is, you can't do one without the other. And once you understand why, everything changes. In this episode: Why mindset work and body work are not opposites — they are partners The real reason your somatic tools sometimes don't work, and it has nothing to do with the tools Why you have to believe you're capable of self-regulating before your body can actually do it The old story that might be running in the background, and how to recognize it without identifying with it A personal story about shame, misunderstanding, and what it looks like to coach yourself through an intense emotional experience in real time Why there is a new identity available to you, one that moves through emotions and challenges in a more efficient and effective way The key insight from this episode: Your belief is louder than your practice. If you don't believe you're capable of regulating, no tool in the world will work. The mindset piece isn't separate from the embodiment work. It's what makes the embodiment work possible, and vice versa. Ready to go deeper? Jillian is hosting a free masterclass, Your Breakthrough Thriving Practice, on May 28th at 8am Pacific. She'll be teaching the five-part framework she uses to create new beliefs and make them a real reality. Not positive affirmations. Not fake it till you make it. This is about tapping into the wisdom that is already inside you so that excitement, joy, purpose, and connection become a part of your everyday experience in your life and in your business. It's free. Come apply the tools right away. 👉 Register at jillianfaldmo.com/thebecoming Connect with Jillian: 📸 Instagram: instagram.com/jillianfaldmo.coaching — @jillianfaldmo.coaching 📘 Facebook: facebook.com/jillianfaldmo — Jillian Faldmo, RN, Business & Life Coach Enjoying the podcast? ⭐ Leave a rating or review on Spotify or Apple Podcasts 📲 Share this episode with a practitioner who needs to hear it You are not broken. Your past trauma is not too much. There is a new identity available to you and she's already in there.