EPISODE · Jun 16, 2025 · 4 MIN
180 TED-ED 拉伸到底是如何改变你的肌肉的？
from TED演讲精选
这位运动员正在准备上场。他/她披挂整齐，完成了热身，该进行最后一件例行程序了，那就是拉伸。运动员通常会在运动前拉伸，避免肌肉拉伤和撕裂这样的损伤。但拉伸真的可以避免这些问题吗？如果真的可以，拉伸的效果可以持续多久呢？马拉齐·麦克休（Malachy McHugh）探索了柔韧性的细节。
Embed this episode
NOW PLAYING
180 TED-ED 拉伸到底是如何改变你的肌肉的？
0:00
4:43
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of TED演讲精选?
This episode is 4 minutes long.
When was this TED演讲精选 episode published?
This episode was published on June 16, 2025.
Can I download this TED演讲精选 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!