180. The Power of Rituals: Small Habits To Big Changes with Tâmara Castelo

"We not only nurture our sacred relationships through ritual, but we are nurtured by them as well. In ritual, we move, and we are moved."  -ALISON LEIGH LILLY I am excited to welcome Tâmara Castelo to the T&T mic! Tâmara is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. Tâmara is all about the whole human approach and give us quick tips to level up right now and take hold of our own personal health- and mindset! LOVED this conversation and Tâmara's energy enjoy!! Highlights: Mental and physical health. Personal responsibility. Mindset, wellbeing, and body awareness. Questioning a better way, including authority. Small changes to big results. Committing to your best self by taking control. Building the right team for health, support, and life! Tâmara Castelo: A specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. She lives in Lisbon. Tags: www.tamara-castelo.com https://www.facebook.com/dratamaracastelo/ https://www.instagram.com/tamara__castelo/?hl=en https://twitter.com/tamara_castelo https://www.youtube.com/@tamaracastelo3099/featured https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2 Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: [email protected] Website: www.KOAlliance.com