#180: Tom Evans on Ultra Endurance Running, Living As An Elite Athlete and The Mindset To Keep Going When It Hurts!

Tom Evans is a 26-year-old ultra-endurance runner and British Army Captain. He is one of the top ultra endurance trail runners in the world with a 3rd place finish at Marathon Des Sables and The Ultra-Trail World Tour in 2017. He has been on a sensational run as of late and had an incredible win and set a course record at the Costa Rica Coastal Challenge in February this year.   We talked everything from living as an elite athlete and training protocols to getting started as a runner and how taking the first step is the hardest part. This is a great episode giving you an inside look at the mental strength required to perform at the top level in any sport. Enjoy.   "Focus on process, not outcome" – Tom Evans   TOMS LINKS Twitter Instagram