180. What my Italian son taught me about food and carbs

From November 2023 to June 2024, we had an Italian student staying with us. Not exactly an exchange student, more like a big brother for our daughter.And during those months of his stay with us, I learned quite a few things about food, especially carbs like pasta and flour.For example: teenage boys eat a LOT!he doesn't eat between mealshe doesn't often eat dessertshe didn't grow up with junk food or processed foodshe tried some North American junk foods and wasn't impressedhe's used to eating pasta every day, but he's still slimhe doesn't like vegetables, but he's still healthymost Italian flour isn't as refined as white flourspending time on cooking and eating with family is a top priority for his family and for oursTo get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...