#181 5 Non-Negotiables for Your Best Summer Ever

In this episode, we discuss:Top 5 Non-Negotiables: Why skincare, morning smoothies, and heavy lifting (4–8 rep range) are anchors for success.Tracking 101: How to use your food log as a "diary" rather than a "Bible" and why you shouldn't lie to yourself about those leftover fishy crackers.The Running Mindset: Why "nose breathing" is the ultimate regulator for new runners and why there's no room for "dicks" in a healthy running community.Fueling the Fire: Pre and post-workout nutrition—why carbs are your best friend and fats might be slowing you down.Blue Zones & Community: Why having a "tribe" is the number one predictor of longevity.Summer Goals: A look ahead to HYROX Ottawa, HYROX Toronto, and the return of Track Tuesdays.Stop guessing and start intentional training. 🔗 Join us for Track Tuesdays! Kicking off April 21st at 6 PM (MTS Track).📧 Ready to join the community? Visit mvmts.ca to find your training home.