181: Can You Lose Weight and Perform Well? - w/ Alex Larson, RD

Alex Larson is a Registered Dietitian whose mission is to help you eat food you love that also supports your goals as an endurance athlete. Alex and I got together a couple weeks ago to discuss a wide range of topics in regards to endurance nutrition, from race day fueling to carb loading to recovery to our mutual love of breakfast. And yes, as you can see from my admittedly click-baity title, we also spent a little time discussing weight loss and whether or not it's possible to responsibly lose weight while training. I loved this conversation and have already made a couple minor shifts to my eating patterns that have had me feeling better over the past couple weeks. I know you'll get a lot out of this one. ----- Links: ⁠alexlarsonnutrition.com⁠ ⁠Alex's IG⁠ ⁠Alex's YouTube⁠ ⁠Endurance Eats Podcast (Spotify)⁠ ⁠Endurance Eats Podcast (Apple)⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠CLICK HERE for Coaching⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening!