181: Dr. Leland Stillman, Board-certified MD & Author, Uncovering Hidden Stressors & Achieve Quality Sleep Through The Lens of Quantum Biology!

Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice. SHOWNOTES:😴 What does real wellness truly mean beyond just the absence of illness?😴 How shifting your focus to cultivating vitality can change everything.😴 Why is sleep so often ignored in both conventional and holistic medicine?😴 Improve your sleep and vitality: Actionable steps you don’t want to miss.😴 Feeling overwhelmed by health and sleep advice? Learn how to integrate practices without burnout.😴 Hidden stressors silently wrecking your sleep and health.😴 What are the essential components for a perfect night’s sleep?😴 Is your sleep the ultimate barometer of your life’s health?😴 Could high iron levels be wrecking your sleep? Learn the simple fix you need.😴 Discover the secret to balancing sleep, fitness, and health goals...😴 What was Dr. Stillman’s biggest AHA moment about his own sleep?😴 And many more!SPONSORS:🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill‍‍😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​‍‍‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​‍​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.Code: SLEEPISASKILL GUEST LINKS:Website: https://stillmanmd.com/Instagram: https://www.instagram.com/stillmanMDTwitter: https://x.com/stillmanmdFacebook: https://www.facebook.com/StillmanMD/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A