181- Nutrición e hidratación para ultradistancia

What this episode covers

EPISODIO PATROCINADO POR QUINTON SPORTDescuento 25% en la web https://es.quintonsport.com/Con el código AQA51738 Si compites en pruebas de resistencia de más de 5 horas, este podcast es para ti. Hablamos sobre la última evidencia científica en nutrición e hidratación para carreras largas: cómo evitar la hiponatremia, optimizar la energía y prevenir problemas gastrointestinales. ¿Sabías que los mejores corredores combinan carbohidratos, grasas y proteínas para rendir mejor? Descubre estrategias prácticas que pueden marcar la diferencia en tu rendimiento. 🎧 No te lo pierdas, porque correr no es solo correr. ¡Dale al play y prepárate para tu próxima maratón o ultra! 💪🔥

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Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 42 minutes long.

When was this Trail Evolution episode published?

This episode was published on March 18, 2025.

What is this episode about?

EPISODIO PATROCINADO POR QUINTON SPORTDescuento 25% en la web https://es.quintonsport.com/Con el código AQA51738 Si compites en pruebas de resistencia de más de 5 horas, este podcast es para ti. Hablamos sobre la última evidencia científica en...

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