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181- Nutrición e hidratación para ultradistancia

EPISODE · Mar 18, 2025 · 42 MIN

181- Nutrición e hidratación para ultradistancia

from Trail Evolution

EPISODIO PATROCINADO POR QUINTON SPORT Descuento 25% en la web https://es.quintonsport.com/ Con el código AQA51738 Si compites en pruebas de resistencia de más de 5 horas, este podcast es para ti. Hablamos sobre la última evidencia científica en nutrición e hidratación para carreras largas: cómo evitar la hiponatremia, optimizar la energía y prevenir problemas gastrointestinales. ¿Sabías que los mejores corredores combinan carbohidratos, grasas y proteínas para rendir mejor? Descubre estrategias prácticas que pueden marcar la diferencia en tu rendimiento. No te lo pierdas, porque correr no es solo correr. ¡Dale al play y prepárate para tu próxima maratón o ultra!

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181- Nutrición e hidratación para ultradistancia

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