181: Pedals, Pressure, and Purpose: Ashley Frye’s Journey from Cyclist to Community Builder

In this episode, Ashley Frye opens up about her dynamic career, transitioning from a collegiate runner to a professional cyclist, and the challenges she faced along the way. She reflects on the hurdles of injuries, the pressures of performance, and the intense dynamics of competing at the highest level in cycling. Ashley shares the pivotal moment of winning her first race and landing a two-year contract to race professionally in Europe.But as with every athlete's journey, the road eventually led to a new chapter. After retiring from cycling, Ashley faced the often-overlooked struggle of identity loss and self-discovery. Yet, it was this transition that sparked a new passion: creating For the Girls Jog Club, a supportive community for women. She dives into the power of embracing uncertainty, trusting your gut, and building connections during challenging times.Connect with Ashley: ashleyyfrye4thegirlsjogclub