EPISODE · Mar 18, 2026 · 16 MIN

181 | The Truth about "Cheat Meals" and Belly Fat After 40

from Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · host Kris Honeycutt

Ever feel like you're doing everything "right" to lose weight… but one off-plan meal sends you into a spiral? In this episode, we're talking about the truth behind "cheat meals" and how your mindset plays a powerful role in whether they help or hurt your progress. Because in midlife, it's not just about what you eat—it's about how your brain, hormones, and habits are working together. I'm breaking down the science of metabolism, why restriction can actually make belly fat more stubborn after 40, and how a planned "joy meal" can support your ability to lose weight without falling into all-or-nothing patterns. If you've been stuck in the cycle of trying to be perfect, messing up, and starting over—this conversation is going to bring you so much clarity and relief. Listen in, and if you're ready to simplify your approach and finally see results, come join us inside my Facebook community. FULL BLOG + SHOW NOTES 👉 https://www.getyourtrimon.com/blog/cheat-meals-and-belly-fat-after-40 💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter 💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/

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This episode is 16 minutes long.

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This episode was published on March 18, 2026.

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