181. Why you’re getting splurges all wrong

from Self Care Simplified Hosted by Megan Dahlman

What is actually considered a splurge? Is adding creamer to your coffee preventing you from getting the results you want? Hmmm…maybe, but maybe not. Today, I’m answering a question I get asked a lot: What is a splurge and what are my tips for someone that’s trying to rein in their food splurges? This “Ask Megan” episode is for you if you’re working on having better nutrition, and you want to know which foods you should be avoiding, if at all. Hey, do you need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask More Resources ASK MEGAN: Submit a voice message to Megan here! JUMPSTART 30!! Registration is still open for my signature program for beginners! Follow Megan on Instagram

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181. Why you’re getting splurges all wrong

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This episode is 7 minutes long.

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This episode was published on September 9, 2022.

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