182. 7 lessons that transformed my relationship with anxiety

I have struggled with anxiety for over a decade - since I was a teenager.And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fascination of mine. So in today’s episode - I’m sharing 7 of the biggest lessons I’ve learned about anxiety over the last few years.And offering you some perspective shifts to help you change the way you think about your anxiety - and approach in times of uncertainty.Mentioned in the episode:Relationship Mind Drama Bootcamp - discount code [BOOTCAMP]1:1 coaching