182. Beyond The Clock: A Guided Meditation on Time

Time passes equally for all of us, yet our experience of it can feel vastly different. An hour spent with someone you love can disappear in an instant, while a few minutes of waiting can feel endless.In this guided meditation, Chris Kennedy invites you to explore the difference between clock time and lived time. Through breath, awareness, and gentle reflection, you’ll be guided away from deadlines, schedules, and urgency—and back to the present moment where life is actually happening.Whether you’re feeling rushed, stuck, overwhelmed, or simply longing to slow down, this practice offers a chance to step beyond the clock and reconnect with the richness of now.Take a breath. Let go of the need to keep up. For the next few minutes, there is nowhere else to be.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...