182. Calorie Tracking - The Weight Loss Pill You Don’t Want to Take (But Should)

All the cool kids track their calories. If tracking calories were on the school bus, it’d be in the way back. It’s not peer pressure, it’s just your turn - to track your damn calories! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Tracking calories is cool, here’s why! (5:10) Is it obsessive? (9:25) It’s free! And thoughts on the accuracy debate (12:54) Build awareness and train your intuition (19:07) Mike’s client and calorie undulation (24:00) Seems restrictive, actually liberating (26:00) Room to improve (28:15) Relationship with food (29:39) “Flexible dieting” (31:19) Finding the why (36:10) Doggy bag (43:03) Outro - Dad jokes