182. Den største januar-fella du kan gå i

from Sporty mama · host Shape Up & Moderne Media

Godt nyttår, folkens! Hanna og Melina er tilbake og snakker om nyttårsforsetter og det viktigste du bør tenke på hvis du går i gang med trening nå. God lytt! Sjekk ut våre arrangementer her:LØP & PILATES-treningsreise:https://www.apollo.no/reiser/treningsreiser/treningskalender/shape-up-training-trip  SHAPE UP Weekend:https://www.shapeupweekend.no/ SHAPE UP Convention:https://studiojobbsprekokern.goactivebooking.com/event-details/8?facility=103&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnQpJFF_iIB9FQBzVmJ43q6XBBugb44uRpD7_6QQjw81xJPurCtlS6R3cf5dI_aem_O5s-hqTTpBK_uwbWF0ipZw  SHAPE UP TRENINGSREISE i oktober:https://www.apollo.no/reiser/treningsreiser/treningskalender/shape-up See omnystudio.com/listener for privacy information.

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This episode was published on January 7, 2026.

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