182. Do You Feel The Blues After The Holidays?

In this episode, we talk about that weird post-holidayslump—when the celebrations are over, motivation is low, and anxiety seems to creep back in. We share our own experiences with holiday indulgence, meditation, and the financial stress that can linger after the fun ends, along with the science behind why the post-holiday blues are so real. Most importantly, we dive into simple, doable ways to ease back into routine, prioritize self-care, and stay mindful as we transition back to everyday life.Products Mentioned:Podcast- Ten Percent Happier Weekend Wellness