182: Fra push til flyt – den nye måten å skape varige van...

What this episode covers

Hva om grunnen til at du ikke får til vaneendring, ikke er mangel på disiplin – men at hjernen din prøver å beskytte deg? I denne episoden møter vi Anniken Binz til en ærlig og dyp samtale om følelser, traumer, intuisjon og hvorfor varige vaner alltid starter på innsiden.Vi snakker om trygghet, flyt og hvordan du kan gjøre nye vaner attraktive for hjernen – uten å pushe deg selv i stykker.📚 Vil du bygge supervaner? Kjøp den nye boken til Anniken her: https://bit.ly/supervanerbokAnniken på Instagram: @annikenbinzFølg oss på Instagram: ⁠⁠@timrudi⁠⁠ / ⁠⁠@mariussoerlie⁠⁠📖 Den nye boken Kast Masken - bryt barrierer er ute nå!Bestill boken og start reisen mot et autentisk liv her🎭 Hvilken maske hindrer deg fra å være deg selv?Finn ut i vår gratis quiz her.✅ Følg oss på Instagram:Tim Rudi: @timrudi / Marius: @mariussoerlie Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Heart Mentality Podcast?

This episode is 1 hour and 22 minutes long.

When was this Heart Mentality Podcast episode published?

This episode was published on January 15, 2026.

What is this episode about?

Hva om grunnen til at du ikke får til vaneendring, ikke er mangel på disiplin – men at hjernen din prøver å beskytte deg? I denne episoden møter vi Anniken Binz til en ærlig og dyp samtale om følelser, traumer, intuisjon og hvorfor varige vaner...

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