182 // Overstimulated & Stressed? 3 Daily Practices to Get Out of Stress Mode, Slow Down the Overwhelmed, Overanalyzing Mind & Start Feeling More Present, Calm & Content

Hey friend, I know I”m not alone in feeling like there’s so much happening - all the time.  In today’s episode I’m going to share with you 3 tips to start slowing it down, to start slowing down the pace of your internal world so you can start feeling more present & crave that stimulation less.  I hope you enjoy! Highlights: My current go to body based tool to get out of fight/flight Why I believe we struggle so much with overstimulation How social media is impacting & making this worse! Why you’re not to blame, but what you can do! Related Articles: https://www.theguardian.com/science/2015/jan/18/modern-world-bad-for-brain-daniel-j-levitin-organized-mind-information-overload https://www.additudemag.com/overstimulation-sensory-overload-strategies-adhd/    COACHING // WE START THURSDAY 6/29! Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN!   Save your spot here!   MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!  Sign up here!   CONNECT // ⁠ DM me over on IG & let me know what you thought about this episode!   ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.   DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer