EPISODE · May 3, 2026 · 58 MIN
182 萨维马拉松破2的补给策略普通跑者也适用吗？
from 杰夫说
萨维在2026年伦敦马拉松跑出1:59:30秒，公开资料显示他的碳水摄入接近每小时115克。这个数字对于普通跑者来说是非常高，那我们普通跑者可以借鉴什么？1.1965年佛罗里达大学团队研发首款运动饮料；2.补给模式的颠覆性变革；3.普通跑者的补给策略，是吃少了？还是吃多了？4.日常训练的身体健康监测* 如果有任何问题或者想和我们交流请添加微信，skyrunning2023，现在我们有了微信群，也欢加入。另外我们也有同名的小红书账号，欢迎关注。在小宇宙查看该单集文稿
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182 萨维马拉松破2的补给策略普通跑者也适用吗？
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