182. The 5 Pillars of Health - Treat your health like a bank account

from Mentorship Exposed · host Tom Evans & Lauren Quelhurst

In this episode of Workout Wednesday's, we throw it back to a past episode with Justin Borg, where he talks about the 5 pillars of health, as well as treating your health like a savings bank account. Find the original episode with Justin here: https://podcasts.apple.com/au/podcast/158-justin-borg-on-5-pillars-health-treating-your-health/id1474183132?i=1000504881781 Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ Email: [email protected]

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182. The 5 Pillars of Health - Treat your health like a bank account

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