#182- The Last Fitness Plan You'll Ever Need with Larry Doyle

Today's podcast is with the powerful @larry_doyle_coaching We discuss the six pillars of Larry's holistic approach to training and nutrition. Lot's of great stuff in here.  1. Food and Fuel 2. Rest and Recovery 3. Stress Management  4. Digestion  5. Training 6. Mental Fitness Today's episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and a 15% discount code. I use the ethos sleep CBD oil as part of my nighttime routine and find it a great way of winding down in the evenings.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the 'Green Machine' juices and ginger shots.  Check out http://www.selftalkseminar.com for details of my 1-Day Online Workshop For Taking Control Of Your Inner Narratives.